Mindful Movement: A Class to Calm and Revitalize You!

Find your center and embrace the calm. Great way to start your day! Join our supportive community in mindful movement this Friday at 11:00 at the Hidden Space in Porto! We will share focused breathing, light exercise, and guided meditation that will help you lose yourself in deep relaxation as you focus on the most important person- YOU! Reach out to a friend who you know needs this and let's all support each other in this calming practice. Bring your yoga mat and stretch bands to this donation-based class and shine your light with us! (We have extras if you don't have these). No skills necessary! We are located in the CCC Shopping Center, Rua de Cedofeita 451. When you enter the building, walk all the way back to the big skylight over the staircase. There you will find the Hidden Space on your right.