Mindful Movement: A Class to Calm and Revitalize You!

Mindful movement isn't about "working out"- its about tuning in. Join our supportive community in mindful movement this Friday at 11:00 at the Healing House in Porto! Feel the benefits: improved sleep, mood, life satisfaction and reduced anxiety, pain, and depression. We will share focused breathing, light exercise, and guided meditation that will help you lose yourself in deep relaxation as you focus on the most important person- YOU! Reach out to a friend who you know needs this and let's all support each other in this calming practice. Bring your yoga mat and stretch bands to class (we have extras). No skills necessary!
New Location! The Healing House: Largo Alexandre Sa Pinto 44, Porto. 10 minute walk from Carolina Michaelis metro stop with more space, lots of natural light, and a quaint cafe next door!