Exploring mindful movement with Alexander Technique

Join us for an insightful lesson where we will delve into the profound connection between the mind and body through the practice of Alexander Technique. Through guided meditation and gentle movement experiments, we will learn to cultivate awareness of our body's responses to thoughts and also to activity. This workshop will provide practical tools to enhance our overall well-being and improve our posture, coordination, and mental clarity. Whether you are new to mindful movement/Alexander Technique or an experienced practitioner, this workshop offers a unique opportunity to deepen your understanding of your mind-body connection and integrate it into your daily life. Come and explore the transformative power of mindful movement with us! I am a certified Alexander Technique teacher and will guide the class.
Alexander Technique - Mariangela