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Welcome to our Mindful Tai Chi and Qigong group! This meetup is perfect for those who are looking to cultivate mindfulness, reduce stress, and improve their overall well-being through the practice of gentle movement and breathwork. Join us on Thursday nights to learn and experience the powerful benefits of Tai Chi and Qigong in a supportive and welcoming environment. No prior experience is necessary - just come with an open mind and a willingness to explore the mind-body connection. Let's embark on this journey together towards greater peace and inner harmony.

The next class will start on March 14th. Here is a link to register through Long Beach Parks and Recreation: https://anc.apm.activecommunities.com/lbparks/activity/search/detail/51870?onlineSiteId=0&from_original_cui=true&locale=en-US
Location: 130 Cherry Ave. Long Beach, CA 90802
There is still plenty of space. Walk-ins are welcome.
Meetup first-timer walk in rate is $10, a $5 discount from the Long Beach Parks and Recreation Rate.

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