5 members
We offer secular mindfulness activities such as Chan Tea, Baduanjin, Mindful Coffee, Mindful Ball, and Chinese Book Club to help you relax and find inner peace.
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正念抄经是一种正念禅修。
重点不在于技术上达到多高水平，更不是要通过这个项目培养一批书法家，而是以此助力正念修行。
我们以抄经为锚点，通过专心抄写获得专注力。同时，在抄写过程中开启内在觉知。
这两点，是正念抄经的要领所在。
有没有书法基础都可以参加。
A short, refreshing coffee experience to pause and reconnect with the moment. ☕
We’ll guide you through a simple mindful coffee practice: noticing aroma, temperature, taste, and the simple joy of the present.
Flow:
· 10 min: settle & breathe · 20 min: mindful coffee tasting · 15 min: open sharing
Coffee provided. No experience required. Just come with an open mind.
Free event. Donations appreciated but never expected.
“青青翠竹，尽是法身，郁郁黄花，无非般若。”
在与花草的对话中，与生命连接，在插花中体会禅的智慧，让浮躁的心安静下来，唤醒本自具足的美好。
