What we’re about
Join me for a transformative mindful experience facilitated by myself, a licensed psychotherapist, in a safe and sacred space dedicated to mindfulness practice for healing, well-being and personal growth. While this is not group therapy and it is not a workshop for writers, it offers a supportive environment where you can explore and share your thoughts and emotions freely and without judgement. Each session begins with the facilitator reading a prompt or short piece of writing, followed by a five-minute free association writing exercise. During this time, the group is timed for five minutes and participants are encouraged to write continuously for the full 5 minutes, immersing yourself in the present moment and letting go of past worries or future distractions. Embrace curiosity and acceptance as you observe how your thoughts unfold, allowing words to flow naturally without self-editing or the pressure to conform. This practice fosters a connection to your inner voice and authenticity, leading to deeper insights and creative expression in a world full of pressure to constantly edit ourselves. After 5 minutes is up, I will encourage sharing- uncensored and unedited what each has written- watching & experiencing this unfold in real-time can be such an insightful and powerful group experience. Join us and rediscover the joy and “gems” that come from writing freely!
Key Aspects of Mindful Writing:
Presence:
Paying attention to the current moment without being distracted by past experiences or future worries.
Non-judgment:
Approaching thoughts and feelings with curiosity and acceptance, rather than judging them as good or bad.
Observation:
Paying close attention to the writing process, noticing patterns, and observing how thoughts and emotions unfold.
Free Flow:
Allowing thoughts and words to emerge naturally, without excessive self-editing or pressure to conform to a particular structure or style.
Connection:
Connecting with one's inner voice and the authenticity of one's experiences, allowing for deeper insights and creative expression.
How Mindful Writing Can Benefit You:
Self-discovery:
Exploring thoughts and emotions in a non-judgmental way can lead to greater self-awareness and understanding.
Stress reduction:
Mindful writing can help calm the mind and body, promoting a sense of peace and well-being.
Improved communication:
Developing a more mindful approach to writing can enhance clarity, precision, and authenticity in both personal and professional communication.
Enhanced creativity:
By releasing mental blocks and embracing the freedom of spontaneous expression, mindful writing can unlock creative potential.
Greater empathy and compassion:
By connecting with one's own experiences and observing the world around us, mindful writing can foster empathy and compassion for others.
Upcoming events (4+)
See all- Mindful Writing Group (Virtual)Link visible for attendees$20.00
Join me for a transformative mindful experience facilitated by myself, a licensed psychotherapist, in a safe and sacred space dedicated to mindfulness practice for healing, well-being and personal growth. While this is not group therapy and it is not a workshop for writers, it offers a supportive environment where you can explore and share your thoughts and emotions freely and without judgement. Each session begins with the facilitator reading a prompt or short piece of writing, followed by a five-minute free association writing exercise. During this time, the group is timed for five minutes and participants are encouraged to write continuously for the full 5 minutes, immersing yourself in the present moment and letting go of past worries or future distractions. Embrace curiosity and acceptance as you observe how your thoughts unfold, allowing words to flow naturally without self-editing or the pressure to conform. This practice fosters a connection to your inner voice and authenticity, leading to deeper insights and creative expression in a world full of pressure to constantly edit ourselves. After 5 minutes is up, I will encourage sharing- uncensored and unedited what each has written- watching & experiencing this unfold in real-time can be such an insightful and powerful group experience. Join us and rediscover the joy and “gems” that come from writing freely!
Key Aspects of Mindful Writing:
- Presence:
Paying attention to the current moment without being distracted by past experiences or future worries. - Non-judgment:
Approaching thoughts and feelings with curiosity and acceptance, rather than judging them as good or bad. - Observation:
Paying close attention to the writing process, noticing patterns, and observing how thoughts and emotions unfold. - Free Flow:
Allowing thoughts and words to emerge naturally, without excessive self-editing or pressure to conform to a particular structure or style. - Connection:
Connecting with one's inner voice and the authenticity of one's experiences, allowing for deeper insights and creative expression.
How Mindful Writing Can Benefit You:
- Self-discovery:
- Exploring thoughts and emotions in a non-judgmental way can lead to greater self-awareness and understanding.
- Stress reduction:
- Mindful writing can help calm the mind and body, promoting a sense of peace and well-being.
- Improved communication:
- Developing a more mindful approach to writing can enhance clarity, precision, and authenticity in both personal and professional communication.
- Enhanced creativity:
- By releasing mental blocks and embracing the freedom of spontaneous expression, mindful writing can unlock creative potential.
- Greater empathy and compassion:
- By connecting with one's own experiences and observing the world around us, mindful writing can foster empathy and compassion for others.
- Presence:
- Mindful Writing Group (Virtual)Link visible for attendees$20.00
Join me for a transformative mindful experience facilitated by myself, a licensed psychotherapist, in a safe and sacred space dedicated to mindfulness practice for healing, well-being and personal growth. While this is not group therapy and it is not a workshop for writers, it offers a supportive environment where you can explore and share your thoughts and emotions freely and without judgement. Each session begins with the facilitator reading a prompt or short piece of writing, followed by a five-minute free association writing exercise. During this time, the group is timed for five minutes and participants are encouraged to write continuously for the full 5 minutes, immersing yourself in the present moment and letting go of past worries or future distractions. Embrace curiosity and acceptance as you observe how your thoughts unfold, allowing words to flow naturally without self-editing or the pressure to conform. This practice fosters a connection to your inner voice and authenticity, leading to deeper insights and creative expression in a world full of pressure to constantly edit ourselves. After 5 minutes is up, I will encourage sharing- uncensored and unedited what each has written- watching & experiencing this unfold in real-time can be such an insightful and powerful group experience. Join us and rediscover the joy and “gems” that come from writing freely!
Key Aspects of Mindful Writing:- Presence:
Paying attention to the current moment without being distracted by past experiences or future worries. - Non-judgment:
Approaching thoughts and feelings with curiosity and acceptance, rather than judging them as good or bad. - Observation:
Paying close attention to the writing process, noticing patterns, and observing how thoughts and emotions unfold. - Free Flow:
Allowing thoughts and words to emerge naturally, without excessive self-editing or pressure to conform to a particular structure or style. - Connection:
Connecting with one's inner voice and the authenticity of one's experiences, allowing for deeper insights and creative expression.
How Mindful Writing Can Benefit You:
- Self-discovery:
- Exploring thoughts and emotions in a non-judgmental way can lead to greater self-awareness and understanding.
- Stress reduction:
- Mindful writing can help calm the mind and body, promoting a sense of peace and well-being.
- Improved communication:
- Developing a more mindful approach to writing can enhance clarity, precision, and authenticity in both personal and professional communication.
- Enhanced creativity:
- By releasing mental blocks and embracing the freedom of spontaneous expression, mindful writing can unlock creative potential.
- Greater empathy and compassion:
- By connecting with one's own experiences and observing the world around us, mindful writing can foster empathy and compassion for others.
- Presence:
- Mindful Writing Group (Virtual)Link visible for attendees$20.00
Join me for a transformative mindful experience facilitated by myself, a licensed psychotherapist, in a safe and sacred space dedicated to mindfulness practice for healing, well-being and personal growth. While this is not group therapy and it is not a workshop for writers, it offers a supportive environment where you can explore and share your thoughts and emotions freely and without judgement. Each session begins with the facilitator reading a prompt or short piece of writing, followed by a five-minute free association writing exercise. During this time, the group is timed for five minutes and participants are encouraged to write continuously for the full 5 minutes, immersing yourself in the present moment and letting go of past worries or future distractions. Embrace curiosity and acceptance as you observe how your thoughts unfold, allowing words to flow naturally without self-editing or the pressure to conform. This practice fosters a connection to your inner voice and authenticity, leading to deeper insights and creative expression in a world full of pressure to constantly edit ourselves. After 5 minutes is up, I will encourage sharing- uncensored and unedited what each has written- watching & experiencing this unfold in real-time can be such an insightful and powerful group experience. Join us and rediscover the joy and “gems” that come from writing freely!
Key Aspects of Mindful Writing:
- Presence:
Paying attention to the current moment without being distracted by past experiences or future worries. - Non-judgment:
Approaching thoughts and feelings with curiosity and acceptance, rather than judging them as good or bad. - Observation:
Paying close attention to the writing process, noticing patterns, and observing how thoughts and emotions unfold. - Free Flow:
Allowing thoughts and words to emerge naturally, without excessive self-editing or pressure to conform to a particular structure or style. - Connection:
Connecting with one's inner voice and the authenticity of one's experiences, allowing for deeper insights and creative expression.
How Mindful Writing Can Benefit You:
- Self-discovery:
- Exploring thoughts and emotions in a non-judgmental way can lead to greater self-awareness and understanding.
- Stress reduction:
- Mindful writing can help calm the mind and body, promoting a sense of peace and well-being.
- Improved communication:
- Developing a more mindful approach to writing can enhance clarity, precision, and authenticity in both personal and professional communication.
- Enhanced creativity:
- By releasing mental blocks and embracing the freedom of spontaneous expression, mindful writing can unlock creative potential.
- Greater empathy and compassion:
- By connecting with one's own experiences and observing the world around us, mindful writing can foster empathy and compassion for others.
- Presence:
- Mindful Writing Group (Virtual)Link visible for attendees$20.00
Join me for a transformative mindful experience facilitated by myself, a licensed psychotherapist, in a safe and sacred space dedicated to mindfulness practice for healing, well-being and personal growth. While this is not group therapy and it is not a workshop for writers, it offers a supportive environment where you can explore and share your thoughts and emotions freely and without judgement. Each session begins with the facilitator reading a prompt or short piece of writing, followed by a five-minute free association writing exercise. During this time, the group is timed for five minutes and participants are encouraged to write continuously for the full 5 minutes, immersing yourself in the present moment and letting go of past worries or future distractions. Embrace curiosity and acceptance as you observe how your thoughts unfold, allowing words to flow naturally without self-editing or the pressure to conform. This practice fosters a connection to your inner voice and authenticity, leading to deeper insights and creative expression in a world full of pressure to constantly edit ourselves. After 5 minutes is up, I will encourage sharing- uncensored and unedited what each has written- watching & experiencing this unfold in real-time can be such an insightful and powerful group experience. Join us and rediscover the joy and “gems” that come from writing freely!
Key Aspects of Mindful Writing:- Presence:
Paying attention to the current moment without being distracted by past experiences or future worries. - Non-judgment:
Approaching thoughts and feelings with curiosity and acceptance, rather than judging them as good or bad. - Observation:
Paying close attention to the writing process, noticing patterns, and observing how thoughts and emotions unfold. - Free Flow:
Allowing thoughts and words to emerge naturally, without excessive self-editing or pressure to conform to a particular structure or style. - Connection:
Connecting with one's inner voice and the authenticity of one's experiences, allowing for deeper insights and creative expression.
How Mindful Writing Can Benefit You:
- Self-discovery:
- Exploring thoughts and emotions in a non-judgmental way can lead to greater self-awareness and understanding.
- Stress reduction:
- Mindful writing can help calm the mind and body, promoting a sense of peace and well-being.
- Improved communication:
- Developing a more mindful approach to writing can enhance clarity, precision, and authenticity in both personal and professional communication.
- Enhanced creativity:
- By releasing mental blocks and embracing the freedom of spontaneous expression, mindful writing can unlock creative potential.
- Greater empathy and compassion:
- By connecting with one's own experiences and observing the world around us, mindful writing can foster empathy and compassion for others.
- Presence:
