Mindful Art Group (Free Via Zoom)

Have you been moving through your days without a real pause? Creative Reset is a free online mindful art workshop designed to help you slow down, notice how you are arriving and reconnect with yourself through colour, line and shape.
This is an experiential session and no artistic experience is needed. The focus is on the process, not on creating something beautiful or “getting it right.”
We will:

• Arrive through a short guided grounding
• Spend time making art without pressure or judgement
• Reflect on what emerged

You may leave with a clearer sense of how you are feeling, what currently needs your attention and one small intention to carry into the week.
Please arrive five minutes early. To create a more connected and contained group, cameras should be on during the group.
CONTINUE THE PRACTICE
This free session is complete in itself. For those who want to explore further, I will also introduce an optional paid workshop taking place one week later:
Tuesday, 8 September
Participants attending Mindful Art Group will receive a reduced booking rate for 48 hours.
ABOUT THE FACILITATOR
Aida Akoury is a psychologist, mindful art facilitator and art-therapy-informed practitioner with postgraduate training in Art Therapy and Community Art. She creates reflective creative experiences focused on emotional awareness, connection and wellbeing.
This is a non-clinical community workshop. It is not group therapy and does not replace psychological support. What participants share during the session should remain private.
This is a free workshop via zoom in english language, and you will get the list of Materials needed via email (please keep an eye on your email + meetup inbox)
Questions?
Reach out to us via Instagram: https://www.instagram.com/fluidartwellness.pt/
RSVP today – spaces are limited! 🎨
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