Mindfulness morning with the Daffodil Sangha
Details
Daffodil Sangha, practising in the tradition of Zen master Thich Nhat Hanh, meet at the Centre one Sunday per month for a morning of mindfulness, and also hold online meetings for those who are unable to attend in person. Everyone is welcome. We meet for two hours from 10-12. The sessions vary but typically include a guided meditation, slow walking mediation, a short silent sitting, a session of sharing in which we develop our capacity to listen deeply to each other and offer loving speech, and a reading of the Five Mindfulness trainings. We are very fortunate to be able to enjoy a cuppa and a chat afterwards in the Centre's lovely cafe. For more information contact Danielle at: