SOMATIC MOVEMENT WORKSHOP WITH SHEENA

Somatic Movement Workshop
Join Professional Yoga Teacher, Sheena Carlisle for a somatic movement workshop on the 11th October 2025 10am-12.
This is an introductory workshop to learn some of the basic principles of somatic movement including pandiculation, contraction and lengthening and release of muscles to create mind body awareness. The workshop will include pranayama breathing techniques to help support the internal benefits of somatic movement. The workshop will focus on how your body feels using conscious movements to release muscular tension and improve mind body awareness. This practice may help reduce and address physical tension recognising habitual movement patterns that may cause tension, learning how to release with ease.
Please bring your own yoga mat and blanket.
Spaces are limited so please book early and contact Sheena via email [sheenacarlisle@hotmail.com](mailto:sheenacarlisle@hotmail.com).
Mobile: 07504229058