MINDFULNESS MEDITATION RETREAT DAY WITH ANTHONY

A day retreat guided through the day by Anthony, an experienced mindfulness teacher and practitioner with many years experience.
The tea breaks and lunch break will be in silence. A day for you to value your own mind in peace and tranquility. Weather permitting you will be encouraged to do walking meditation around the garden hearing the sounds of the garden waterfall and wind chimes.
Truly a day for inner peace and calm.

To bookL https://www.paypal.com/ncp/payment/XLMSARXHGUC34

Lunch and refreshments (worth£10) throughout the day is provided in the cost. Please go to the cafe on arrival to book your meal.