Mindfulness Meditation Day Retreat with Lorraine

Join us at SAMYE FOUNDATION WALES Mindfulness Centre for a calming workshop on mindfulness meditation and breathing techniques. In this session, we will guide you through different meditation practices to help you cultivate mindfulness, reduce stress, and promote spiritual growth. You will learn the basics of Mindfulness-based Stress Reduction and Tibetan Buddhism practices that can be integrated into your daily routine for overall wellness.

Whether you are new to meditation or looking to deepen your practice, this workshop offers a space for both beginners and experienced meditators to come together and explore the benefits of mindfulness. Connect with like-minded individuals in the community, and discover the power of breath for inner peace and relaxation. Let's embark on a journey of self-discovery and tranquility and explore the art of mindfulness meditation.

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