BUDDHIST RETREAT DAY

Day retreat for meditation practitioners led by Kunga Dondrup (Damien) a long time friend of Kagyu Samye Dzong Cardiff for many years and was given permission to guide and lead retreats for us in the past when he was living in our old centre. He has been a practitioner for over 20 years, Over the years he has completed many Vajrayana and meditation retreats and and will share how to integrate Dharma practice into everyday working life. The day will be in sielnce and you will be encouraged to be mindful during the breaks, The programme will be:

10 to 11am: Sitting practice, teachings and Q and A
11,00 am TEA BREAK
11,30 to 12,30pm: Sitting practice, teachings and Q and A
12.30pm: LUNCH HOUR
1.30pm to 2.30pm: Sitting practice, teachings and Q and A
2.30pm: TEA BREAK
3PM TO4pm Sitting practice, teachings and Q and A

the retreat is free but if you would like to give a donation towards the centre it will be gratefully received. The suggested donation for the day is £30,00 but any amount you are able to donate is gratefully received click here to donate

https://www.paypal.com/ncp/payment/YBAH72JEXA27C

Tea, coffee, lunch and refreshments can be bought from our cafe

please email admin@sfwales.org if you would like to attend. There will be a break in the morning and afternoon as well as a lunch break. Cushions, blankets