MINDFULNESS RETREAT DAY WITH ANTHONY

Join Anthony for a guided Mindfulness Retreat day in our hall on the ground floor of 150 Cowbridge Road East, Canton, Cardiff.
The retreat is suitable for people with mindfulness experience, or also for those that have completed an 8 week Mindfulness course either at our centre or elsewhere.

There will be a tea break in hte morning and another tea break in the afternoon with tea, coffee and refreshments. There will be an hour for lunch and vegetarian lunch can be bought from the cafe.

We have blankets, cushions and mats for you to use to make yourself comfortable, If you prefer to use chairs we have those as well. The day will be in silence - that means that during your breaks you try and maintain mindfulness if possible while eating and drinking, We have a library so you can also read a book in the breaks.

Each session will be an hour and will be guided by Anthony breaking upo the session with some walking meditation either in the garden or inside the building.

The cost is £30 for the day. However no-one will be turned away for lack of funds. You can make a donation on the day. You can either buy refreshments including soup for £10 from our cafe or bring your own vegetarian lunch.

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