MINDFULNESS HALF DAY RETREAT DAY WITH ANTHONY

Join Anthony for a guided Mindfulness Retreat day in our hall on the ground floor of 250 Cowbridge Road East, Canton, Cardiff.
The retreat is suitable for people with mindfulness experience, or those with no prior experience as you will be guided throughout the morning.
There will be a 30 minute break for refreshments which is included on the retreat,
We have blankets, cushions and mats for you to use to make yourself comfortable, If you prefer to use chairs we have those as well. The morning will be in silence - that means that during your breaks you try and maintain mindfulness if possible while eating and drinking, We have a library so you can also read a book in the breaks.

Each session will be an hour and 15 mins and will be guided by Anthony breaking up the session with some walking meditation either in the garden or inside the building.

The cost is £15 . However no-one will be turned away for lack of funds. You can make a donation on the day. .

Click here to booK; https://www.paypal.com/ncp/payment/PBYKA8P7JWPN2