What we’re about
Welcome to Mindful Experiences! 🌟
This meetup group is dedicated to sharing content and my knowledge on how to go from feeling stuck or unsatisfied with any aspect of our lives, to working on personal growth and wellbeing. 💖
I am committed to providing mindful experiences for a balanced life, through self-development with a holistic touch. 💆♀️
As a Mindful Life & Career Coach and a Wellness Mentor, my purpose is to support those in their journeys to a healthier and more fulfilling life. 🚶♀️
🔎 Whether you're actively working on your personal journey or just curious about improving your lifestyle, I invite you to join us and connect with like-minded individuals.
Please let me know what type of events and topics you are mostly interested in by filling out this survey 🫶
Feel free to also connect with me on Instagram and on LinkedIn.
To stay up-to-date with upcoming events, join the WA group for announcements.
Swásthya Yoga in the Park - A Mindful Journey Inward.
Step out of the noise and into the stillness.
An after-work experience blending movement and stillness for conscious expats to unplug, sync body & mind and connect with each other.
Join us for a soulful outdoor yoga session surrounded by the calming presence of nature. This is more than just a class - it’s an invitation to pause, breathe, and connect.
Through gentle movement, mindful breathing, and deep awareness, we’ll explore the space within, while grounded in the beauty of the natural world around us.
🕓 When: 19/05 - 18:15 to 19:45
📍 Where: Beatrixpark, Amsterdam (exact location shared after RSVP)
💛 Contribution: Donation-based (give what feels right)
What to expect:
- A 1-hour guided Swasthya yoga session
- Mindful breathing and body awareness
- A chance to unplug and transition peacefully from work to personal time
- Connection with a warm-hearted, conscious community
About the practice:
Swasthya yoga class offers a complete and structured experience, combining breathing techniques (prāṇāyāma), physical postures (āsanas), cleansing techniques, mantras, mudrás, relaxation, concentration, and meditation — all in one flowing session.
The practice is accessible and designed to awaken vitality, focus, and inner balance. Each class is an invitation to reconnect with your body, breath, and presence.
Whether you’re an experienced yogi or just starting out, everyone is welcome!
Just bring: a yoga mat or towel — and an open heart.
Let’s move, breathe, and come home to ourselves. Together. ✨
Come with comfortable clothes and as you are — curious, tired, inspired, or anything in between.
Let’s go on an inward journey at the park, together. 🌿
Arrive by 18:15 as the class will start at 18:30. In the end, we will have some time to meet & connect :)
### About us:
Lara is a Mindful Life & Career Coach who guides expats to reconnect with their inner fire and find the clarity they need to create a balanced, joyful, and meaningful life.
Sabrina is a dedicated instructor of SwáSthya Yôga, a Pre-Classical style rooted in ancient wisdom with a sensorial and naturalist philosophy with over 10 years of teaching experience. She is based in Amsterdam and certified by the DeRose Method.
To stay up-to-date with upcoming events, feel free to join the WA group for announcements.
Upcoming events (3)
See all- Yoga in the Park – A Mindful Journey InwardBeatrix Park, Amsterdam
Swásthya Yoga in the Park - A Mindful Journey Inward.
Step out of the noise and into the stillness.
An after-work experience blending movement and stillness for conscious expats to unplug, sync body & mind and connect with each other.
Join us for a soulful outdoor yoga session surrounded by the calming presence of nature. This is more than just a class - it’s an invitation to pause, breathe, and connect.
Through gentle movement, mindful breathing, and deep awareness, we’ll explore the space within, while grounded in the beauty of the natural world around us.
🕓 When: 19/05 - 18:15 to 19:45
📍 Where: Beatrixpark, Amsterdam (exact location shared after RSVP)
💛 Contribution: Donation-based (give what feels right)What to expect:
- A 1-hour guided Swasthya yoga session
- Mindful breathing and body awareness
- A chance to unplug and transition peacefully from work to personal time
- Connection with a warm-hearted, conscious community
About the practice:
Swasthya yoga class offers a complete and structured experience, combining breathing techniques (prāṇāyāma), physical postures (āsanas), cleansing techniques, mantras, mudrás, relaxation, concentration, and meditation — all in one flowing session.The practice is accessible and designed to awaken vitality, focus, and inner balance. Each class is an invitation to reconnect with your body, breath, and presence.
Whether you’re an experienced yogi or just starting out, everyone is welcome!Just bring: a yoga mat or towel — and an open heart.
Let’s move, breathe, and come home to ourselves. Together. ✨Come with comfortable clothes and as you are — curious, tired, inspired, or anything in between.
Let’s go on an inward journey at the park, together. 🌿
Arrive by 18:15 as the class will start at 18:30. In the end, we will have some time to meet & connect :)
### About us:
Lara is a Mindful Life & Career Coach who guides expats to reconnect with their inner fire and find the clarity they need to create a balanced, joyful, and meaningful life.
Sabrina is a dedicated instructor of SwáSthya Yôga, a Pre-Classical style rooted in ancient wisdom with a sensorial and naturalist philosophy with over 10 years of teaching experience. She is based in Amsterdam and certified by the DeRose Method.
To stay up-to-date with upcoming events, feel free to join the WA group for announcements.
- Soulful New Moon Women’s Circle & Cacao CeremonyHere Now, Amsterdam
Calling all mindful women seeking softness, reflection, connection, and to recharge. 🙏🏻
As a preparation for the New Moon, we’re gathering in a beautiful, intimate space to slow down, tune in, and set new intentions for the cycle ahead.
✨ Guided by Miranda and Lara Ferreira, this evening is all about reconnecting with yourself and the wisdom of women around you, through gentle movement, a heart-opening cacao ceremony, and soulful rituals.
✨ This is a paid event - secure your spot here.🌸 What’s waiting for you:
– A safe space for you to be yourself
– A grounding moment of mindfulness
– Soft yoga-inspired movement
– Cacao ceremony & intention setting
– New moon intention-setting ritual
– Nourishing sharing & reflection
– Tea, snacks, and meaningful conversations
– Plus, a surprising activity to be announced soon ;)✨ What to bring:
– Some small nature items for mandala co-creation (e.g. stones, woods, shells, etc)
– Comfortable and layered clothes
– Notebook + pen for journaling (optional)
– Yourself and an open heartJoin us for a cosy, heartfelt evening where we'll gently guide our wishes into the universe using the power of the new moon to set intentions to unfold throughout the following lunar cycle.
Event details:
📍 Location: Here Now Space, in Amsterdam
📆 Date: Sunday, May 25, 2025
🕘 Time: 17:00 to 20:00
💲 Price: € 25 (early bird), € 30 (regular)
🔸 Includes: cacao tasting, tea/water, snacks and the activitiesCome as you are and take what you need from this evening - a moment to pause, recharge, connect, or simply the joy of gifting to yourself a chilling evening.
Spots are limited — we’d love to have you with us 🫶🏼
Secure your ticket now: https://hipsy.nl/mindfulexperiencesAbout us:
Lara is a Mindful Life & Career Coach who guides expats to reconnect with their inner fire and find the clarity they need to create a balanced, joyful, and meaningful life.Miranda, a dedicated space holder and yoga teacher, creates connection and relaxation through mindful movement and presence.
PS: This event is for women only. ♀️
To stay up-to-date with upcoming events, feel free to join the WA group for announcements.
- A Half-Day Retreat with Microdosing, Meditation & MovementKarunika Spiritual Center - STUDIO 11, Amsterdam
A Bittersweet Half-Day Retreat with Microdosing, Meditation & Movement
Join this bittersweet half-day retreat to embrace and integrate all sides of yourself, blending experiences like microdosing, movement, and meditation.
✨What to expect:
In this unique gathering, we will acknowledge the powerful dualities within ourselves: light & shadow, masculine & feminine, confrontation & compassion, the worldly & the spiritual, joy & sadness. In short, what we like to call the bittersweet.Rather than avoiding or fixing what feels uncomfortable, we’ll guide you to explore, embrace, and integrate these parts of yourself through mindful and joyful experiences supported by various tools like plant medicine, meditation, and movement.
By the end of the day, you’ll have tools and experiences to help you soften the noise of your mind, reconnect to the wisdom of your body, and listen more to the whispers of your heart.
✨How we’ll do this:
Over the course of about 5 hours, you’ll join a small group of like-minded souls, and you will explore life holistically, examining three interconnected parts: mind, body, and heart.
Each aspect invites a different way of experiencing yourself.You’ll be guided through a variety of carefully crafted experiences and practices designed to be simple in structure, yet profound in impact:
🍄Microdosing truffles & ceremonial cacao.
👣Mindful movement
🧘♀️Meditation
🧡Connecting and sharing
🧠Examining thoughtsTo further explore the balance in dualities, we will aim for equal distribution of male and female participants in the event. When men and women come together with presence and intention, there is an opportunity for something even more powerful to happen.
This isn't just an event. It's an opportunity to connect with conscious people who don't settle for the ordinary and are ready to embrace all the duality of life.
Are you in? ❤🔥
🗓️ 31/05/2025, from 14:00 to 19:00
📍Karunika Spiritual Center - STUDIO 11, Amsterdam
💸Early bird €65, regular €85, Duo €110✨ For tickets and full event details, click here:
https://hipsy.nl/event/119831-a-bittersweet-half-day-retreat-with-microdosing-meditation-movementSecure your spot soon — limited capacity to just 12 people!
To stay up-to-date with upcoming events, join this WhatsApp group (announcements only):
https://chat.whatsapp.com/GkgXsTDT6npEE7XXwBail9
