A Half-Day Retreat with Microdosing, Meditation & Movement

A Bittersweet Half-Day Retreat with Microdosing, Meditation & Movement

This half-day retreat is an invitation to embrace the full spectrum of being human, not just the ease and joy, but also the questions, discomfort, and quiet in-between moments.

Through a carefully crafted journey of microdosing, meditation, and movement, you’ll reconnect with your body, soften the noise of your mind, and listen more deeply to the whispers of your heart.
Rather than trying to fix or escape what feels difficult, this retreat invites you to integrate it through grounded, embodied practices and gentle plant medicine.

✨ What to Expect:
In a small group of like-minded souls, we’ll explore life holistically — touching mind, body, heart, and soul — and give space for deep feeling, honest reflection, and playful connection.

You’ll be guided through:

• 🍄 Microdosing truffles & ceremonial cacao 🧋
• 🧘‍♀️ Meditation to drop into stillness
• 🎶 Mindful movement to awaken the body
• 🧠 Reflection to deepen self-awareness
• 🧡 Connection with others walking a similar path

Whether you're feeling stuck, seeking clarity, or simply wanting to reconnect with yourself, this experience is a chance to pause, realign, and meet yourself more fully.

By the end of the event, you’ll leave with:

• Tools to navigate inner dualities with more ease
• A deeper connection to your intuition and body
• A sense of presence and renewed energy

This isn’t an escape from life. It’s a return to it — with more honesty, softness, and courage.

Ready to embrace it all? Join us. ❤‍🔥
🗓️ 07/09/2025, from 12:30
📍Amsterdam Oost
💸From €65
✨ Secure your spot soon here — limited capacity to just 10 people!

Learn more about me:
🤝 Let’s connect on Instagram
💌 Join our WhatsApp group to stay updated on new gatherings.
📣 Got ideas for future events? Share your thoughts here.

About the event organiser:
3MBRACE Retreats is dedicated to supporting you in embracing the duality within ourselves and the beauty born from the fusion of opposites.

♕ Lara is a Mindful Life & Career Coach, founder of Mindful Experiences, and passionate about plant medicine. She guides those feeling stuck to reconnect with their inner fire and create a purposeful career path that brings both balance and true satisfaction.

♔ Pasqual is a leadership and personal development trainer/coach and founder of UnStory. Dedicated to true liberation, he guides people to go deeper, dissolve psychological conditioning, and reveal more of who they truly are through an uncompromising yet compassionate approach.