Yoga in the Park – A Mindful Journey Inward

Swásthya Yoga in the Park - A Mindful Journey Inward.

Step out of the noise and into the stillness.

An after-work experience blending movement and stillness for conscious expats to unplug, sync body & mind and connect with each other.

Join us for a soulful outdoor yoga session surrounded by the calming presence of nature. This is more than just a class - it’s an invitation to pause, breathe, and connect.

Through gentle movement, mindful breathing, and deep awareness, we’ll explore the space within, while grounded in the beauty of the natural world around us.

🕓 When: 19/05 - 18:15 to 19:45
📍 Where: Beatrixpark, Amsterdam (exact location shared after RSVP)
💛 Contribution: Donation-based (give what feels right)

What to expect:

• A 1-hour guided Swasthya yoga session
• Mindful breathing and body awareness
• A chance to unplug and transition peacefully from work to personal time
• Connection with a warm-hearted, conscious community

About the practice:
Swasthya yoga class offers a complete and structured experience, combining breathing techniques (prāṇāyāma), physical postures (āsanas), cleansing techniques, mantras, mudrás, relaxation, concentration, and meditation — all in one flowing session.

The practice is accessible and designed to awaken vitality, focus, and inner balance. Each class is an invitation to reconnect with your body, breath, and presence.
Whether you’re an experienced yogi or just starting out, everyone is welcome!

Just bring: a yoga mat or towel — and an open heart.
Let’s move, breathe, and come home to ourselves. Together. ✨

Come with comfortable clothes and as you are — curious, tired, inspired, or anything in between.

Let’s go on an inward journey at the park, together. 🌿

Arrive by 18:15 as the class will start at 18:30. In the end, we will have some time to meet & connect :)

### About us:

Lara is a Mindful Life & Career Coach who guides expats to reconnect with their inner fire and find the clarity they need to create a balanced, joyful, and meaningful life.

Sabrina is a dedicated instructor of SwáSthya Yôga, a Pre-Classical style rooted in ancient wisdom with a sensorial and naturalist philosophy with over 10 years of teaching experience. She is based in Amsterdam and certified by the DeRose Method.

To stay up-to-date with upcoming events, feel free to join the WA group for announcements.