Mindful Movement for Wellbeing in London

🌱 Reconnect is one year old! This month, we are taking what we practice in the studio out into the world!
Through guided movement, breath, sensory awareness and creative exploration, we’ll slow down, listen to what’s happening in our bodies and explore new ways of connecting with ourselves and others. Then we’ll step outside for a 15-minute mindful walk to bring the practice into everyday life. 🚶🏻‍♀️

🌱 Each session is a gentle, guided movement practice exploring how emotions live in the body, using breath, grounding exercises, and movement to support safe release. The practice invites noticing rather than fixing, building embodied trust and tools for daily life.

🌬️ Somatic movement & breathwork
🌍 Grounding exercises & body listening
🎶 Guided improvisation, discovering your unique movement
🎨 Creative expression & reflective tasks

“I’ve really enjoyed and benefited from Yuyu’s classes. I always leave feeling so much calmer and more grounded which is hard to achieve when you’re busy all the time and working full-time. …I’ve even noticed positive changes outside of the classes too.”