About us
True transformation begins from within, and profound change arises when we listen to our bodies and respond authentically to their needs. The participant-centred workshop integrates mindfulness, movement exercises, and creative tasks, empowering individuals to reconnect with themselves and others, focusing on building confidence and self-awareness, maintaining physical health, and unlocking inner creativity.
Find out more about the facilitator Yuyu Rau HERE.
Upcoming events
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A gentle emobodied practice for de-stress & wellbeing
Siobhan Davies Studio, 85 Saint George's Rd, Greater London, GB🌱 Reconnect is one year old! Tickets Link
The Simple Joy of Moving. Join our last session of the year!
A session to practice letting go of expectations and simply enjoy the simplicity of the moment and movement.🌱 Each session is a gentle, guided movement practice exploring how emotions live in the body, using breath, grounding exercises, and movement to support safe release. The practice invites noticing rather than fixing, building embodied trust and tools for daily life.
🌬️ Somatic movement & breathwork
🌍 Grounding exercises & body listening
🎶 Guided improvisation, discovering your unique movement
🎨 Creative expression & reflective tasks“I’ve really enjoyed and benefited from Yuyu’s classes. I always leave feeling so much calmer and more grounded which is hard to achieve when you’re busy all the time and working full-time. …I’ve even noticed positive changes outside of the classes too.”
🎟️ Tickets from £6.50 | Limited spots! Find out more and secure your place HERE ❤️
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Watch testimonial videos from the participants HERE1 attendee
Past events
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