Mindful Movement for Wellbeing

Release tension, explore creativity, and reconnect with yourself through guided practices — open to all.
🎟 Secure your place through the link HERE

🌿 Reconnect: A Journey For Wellbeing

This series invites you to reconnect with your body, emotions, and inner vitality through a creative, somatic approach. ✨
Rooted in over two decades of experience in movement, dance, and theatre facilitation, Reconnect offers an inclusive, non-judgmental space for embodied self-exploration, emotional regulation, and community connection.
Sessions take place fortnightly, giving time to pause, reflect, and integrate between gatherings. You’re welcome to join the full journey for deeper growth, or drop into individual sessions whenever it suits you.

👥 Who Is It For?

Adults of all ages, genders, and cultural backgrounds — anyone seeking to feel more in tune with themselves, reduce stress, and explore movement as a pathway to well-being.
🌟 These sessions are guided with care, inclusivity, and respect. Everyone is encouraged to move at their own pace and honour their own needs, while supporting the comfort and boundaries of others.

🌸 What to Expect

No dance or movement experience is needed. You’ll be guided to move at your own pace, focusing on presence and authentic expression rather than performance or skill.
Across the sessions, we’ll return to simple yet powerful practices, including:
🌬️ Somatic movement & breathwork
🌍 Grounding exercises & body listening
🎶 Guided improvisation — discovering your unique movement
🎨 Creative expression & reflective tasks

🌈 Weekly Themes & Venue

You can join as many sessions as you like for a richer experience, or drop in whenever it works for you. Full details of each week’s theme will be shared with participants.

• 28/09 Week 1 – Permission to Play — Siobhan Davies Studios
• 12/10 Week 2 – Let It Go: Release & Sound — Siobhan Davies Studios
• 26/10 Week 3 – Working with Resistance: Embrace & Transform — Siobhan Davies Studios
• 09/11 Week 4 – Listen Within: Inner Listening & Reconnection — Siobhan Davies Studios
• 23/11 Week 5 – Inside Out: Awareness into Expression — Steps Studios, Angel
• 07/12 Week 6 – Be You: Integration & Celebration — Steps Studios, Angel

🤸 Meet the Facilitator

Hi, I’m Yuyu Rau — a mindful movement facilitator and dance artist with over 20 years’ experience in dance, theatre, and creative education. I hold an MA in Theatre for Community and Education (Distinction, Mountview) and am trained in trauma-informed and inclusive practice.
My passion is creating spaces where people can slow down, reconnect with their bodies, and express themselves freely. For me, mindful movement is about authenticity, presence, and listening to what the body truly needs.
Lasting change takes time — it begins with feeling safe, building trust, and growing step by step. I look forward to walking this journey with you, building the bridge between body and mind.

💬 What Participants Say 💫

"... the mind and body connections are really empowering. I felt able to connect to my body again. It relaxed any tension happening in my muscles, which I did not realise in my daily life."

“Yuyu creates a space that meets you exactly where you are — whatever your mood or level of experience. Her teaching makes me feel free, reflective, and connected. This is such important work.”

“Rejuvenated, hopeful, intrigued — a space to express.”

“You don’t need to be a dancer to feel the benefit of this class. You can never do too much reconnecting with mind, breath, and body."

🌟 Benefit

By joining these sessions, you may:

• Feel more connected to your body and breath
• Release stress and tension in a safe way
• Explore emotions through movement instead of words
• Build simple tools for calm and grounding in daily life
• Enjoy creativity and play without pressure
• Meet others in a supportive, relaxed space 🌼

💫 Fees – Reserve your place now!

Spaces are limited to ensure everyone gets the care and support. I want this series to be welcoming and affordable, while also covering the cost of the studio and the care that goes into holding the space.

🌟 Special Offers (limited-time)

• Full Journey — £50 for all 6 sessions (best value!)
• Bring a Friend Free: Book your spot for the first session (28/09) by 18/09, and a friend can come along at no extra cost.

🎟️ Drop-in Options
💛 Concession — £5 per session (for the unemployed or low-waged)
✨ Standard — £10 per session
🌱 Supporter — £15 per session (for those who’d like to contribute a little extra to help keep sessions accessible for all)

🎟 Secure your place through the link HERE