What we’re about
True transformation begins from within, and profound change arises when we listen to our bodies and respond authentically to their needs. The participant-centred workshop integrates mindfulness, movement exercises, and creative tasks, empowering individuals to reconnect with themselves and others, focusing on building confidence and self-awareness, maintaining physical health, and unlocking inner creativity.
Find out more about the facilitator Yuyu Rau HERE.
Past events
8
