What we’re about
True transformation begins from within, and profound change arises when we listen to our bodies and respond authentically to their needs. The participant-centred workshop integrates mindfulness, movement exercises, and creative tasks, empowering individuals to reconnect with themselves and others, focusing on building confidence and self-awareness, maintaining physical health, and unlocking inner creativity.
Find out more about the facilitator Yuyu Rau HERE.
Upcoming events
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Mindful & Creative Movement for Wellbeing. All Adults Welcome.
Siobhan Davies Studio, 85 Saint George's Rd, Greater London, GBFeeling tense? Craving more space for yourself?
🌱 RECONNECT is a mindful movement series designed to help you release stress, explore creativity, and feel grounded again. It offers an inclusive, non-judgmental space for embodied self-exploration, emotional regulation, and community connection.
Adults of all ages, genders, and cultural backgrounds — anyone seeking to feel more in tune with themselves, reduce stress, and explore movement as a pathway to well-being.
📅 Starts 28th Sept | Runs fortnightly until 7th Dec
🎟️ Tickets from £5 | ✅ Book your ticket now! HERE
✨ What to Expect
90-minute session weaves together:
- 🌬️ Grounding exercises & breathwork you can use in daily life
- 🎲 Simple games that bring you into the moment
- 🎶 Guided improvisation to explore your unique movement
- 🎨 Creative tasks designed to nurture freedom and autonomy
- 🤝 Playful moments of connection, without pressure or performance
🌟 What You’ll Take Home
From each session, you’ll leave with:
- Simple grounding and breath tools to ease stress in daily life
- A lighter, calmer sense of body and mind
- Confidence in listening and responding to your own needs
- A safe outlet for emotions through movement, not just words
- A renewed feeling of creativity and play
- Most importantly: participants often describe feeling liberated, empowered, and heard — reconnecting with their autonomy in a supportive space
💬 What Participants Say
🎐"...I was completely present. I wasn’t worrying about my past or future while we were doing the exercises."
"Boosted my confidence levels, reduced stress and anxiety”
💫 “Rejuvenated, hopeful, intrigued — a space to express.”
“Yuyu creates a space that meets you exactly where you are — whatever your mood or level of experience. Her teaching makes me feel free, reflective, and connected. This is such important work.”
👉 Limited spots! Find out more and secure your spot via the link HERE ❤️
💛 For the latest news, follow Moving Beyond
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Past events
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