About us
True transformation begins from within, and profound change arises when we listen to our bodies and respond authentically to their needs. The participant-centred workshop integrates mindfulness, movement exercises, and creative tasks, empowering individuals to reconnect with themselves and others, focusing on building confidence and self-awareness, maintaining physical health, and unlocking inner creativity.
Find out more about the facilitator Yuyu Rau HERE.
Upcoming events
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Reconnect: explore autonomy through creative mindful movement
Siobhan Davies Studio, 85 Saint George's Rd, Greater London, GBA Journey for Well-being
As we move into the second half of the year, this month's workshop is an invitation to slow down, reconnect with yourself, and cultivate a greater sense of confidence, freedom, and choice in everyday life.🌱 RECONNECT is a gentle, guided movement practice exploring how emotions live in the body, using breath, grounding exercises, and movement to support safe release. The practice invites noticing rather than fixing, building embodied trust and tools for daily life.
Across the session, we’ll return to simple yet powerful practices, including:
🌬️ Somatic movement & breathwork
🌍 Grounding exercises & body listening
🎶 Guided improvisation, discovering your unique movement
🎨 Creative expression & reflective tasks“I’ve really enjoyed and benefited from Yuyu’s classes. I always leave feeling so much calmer and more grounded which is hard to achieve when you’re busy all the time and working full-time. …I’ve even noticed positive changes outside of the classes too.”
📅 SAT, 25th July | 2-4pm at Siobhan Davies Studio
🎟️ Tickets from £6.50 | Limited spots! Find out more and secure your place HERE ❤️💛 For the latest news, follow Moving Beyond
Watch testimonial videos from the participants HERE2 attendees
Past events
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