Mindful & Creative Movement for Wellbeing. All Adults Welcome.

Feeling tense? Craving more space for yourself?

🌱 RECONNECT is a mindful movement series designed to help you release stress, explore creativity, and feel grounded again. It offers an inclusive, non-judgmental space for embodied self-exploration, emotional regulation, and community connection.

Adults of all ages, genders, and cultural backgrounds — anyone seeking to feel more in tune with themselves, reduce stress, and explore movement as a pathway to well-being.

📅 Starts 28th Sept | Runs fortnightly until 7th Dec

🎟️ Tickets from £5 | ✅ Book your ticket now! HERE

✨ What to Expect

90-minute session weaves together:

• 🌬️ Grounding exercises & breathwork you can use in daily life
• 🎲 Simple games that bring you into the moment
• 🎶 Guided improvisation to explore your unique movement
• 🎨 Creative tasks designed to nurture freedom and autonomy
• 🤝 Playful moments of connection, without pressure or performance

🌟 What You’ll Take Home

From each session, you’ll leave with:

• Simple grounding and breath tools to ease stress in daily life
• A lighter, calmer sense of body and mind
• Confidence in listening and responding to your own needs
• A safe outlet for emotions through movement, not just words
• A renewed feeling of creativity and play
• Most importantly: participants often describe feeling liberated, empowered, and heard — reconnecting with their autonomy in a supportive space

💬 What Participants Say

🎐"...I was completely present. I wasn’t worrying about my past or future while we were doing the exercises."

"Boosted my confidence levels, reduced stress and anxiety”

💫 “Rejuvenated, hopeful, intrigued — a space to express.”

“Yuyu creates a space that meets you exactly where you are — whatever your mood or level of experience. Her teaching makes me feel free, reflective, and connected. This is such important work.”

👉 Limited spots! Find out more and secure your spot via the link HERE ❤️

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