Creative mindful movement for de-stress and wellbeing

After heart-warming feedback in Autumn 2025, Reconnect returns this spring with monthly 2-hour workshops.

In February, we’ll explore the beliefs that may be holding us back and how they show up in our bodies. Through the practice, we’ll gently soften and release these quiet inner patterns, supporting a more grounded way step into the year ahead.

🌱 RECONNECT is a gentle, guided movement practice exploring how emotions live in the body, using breath, grounding, and movement to support safe release. The practice invites noticing rather than fixing, building embodied trust and tools for daily life.

Across the sessions, we’ll return to simple yet powerful practices, including:
🌬️ Somatic movement & breathwork
🌍 Grounding exercises & body listening
🎶 Guided improvisation, discovering your unique movement
🎨 Creative expression & reflective tasks

“I’ve really enjoyed and benefited from Yuyu’s classes. I always leave feeling so much calmer and more grounded which is hard to achieve when you’re busy all the time and working full-time. …I’ve even noticed positive changes outside of the classes too.”

📅 SAT, 28th Feb | 3-5pm at Chisenhale Dance Space
🎟️ Tickets from £7 | Limited spots! Find out more and secure your place HERE ❤️

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Watch testimonial videos from the participants HERE