Mindful & creative practice for destress & wellbeing. All adults welcome

Feeling tense? Craving more space for yourself?

🌱 RECONNECT is a mindful movement series designed to help you release stress, reconnect with your body, and feel grounded again. It offers an inclusive, non-judgmental space to express yourself freely through guided practice at your own pace and in your own way. ❤

There are only two sessions left this year. If you haven’t had the chance to come and experience the power and benefits of expressing through your body and movement, this is your last opportunity for 2025.

📅 Last two sessions this year -
Sunday 23rd Nov, 11:00–12:30pm 📍Steps Studio, Angel
Sunday, 07th Dec, 11:00-12:30pm📍Siobhan Davies Studios

🎟️ Tickets from £5 | 👉 Limited spots! Find out more and secure your spot via the link HERE ❤️

✨ What to Expect

90-minute session weaves together:

• 🌬️ Grounding exercises & breathwork you can use in daily life
• 🎲 Simple games that bring you into the moment
• 🎶 Guided improvisation to explore your unique movement
• 🎨 Creative tasks designed to nurture freedom and autonomy
• 🤝 Playful moments of connection, without pressure or performance

🌟 What You’ll Take Home

From each session, you’ll leave with:

• Simple grounding and breath tools to ease stress in daily life
• A lighter, calmer sense of body and mind
• Confidence in listening and responding to your own needs
• A safe outlet for emotions through movement, not just words
• A renewed feeling of creativity and play
• Most importantly: participants often describe feeling liberated, empowered, and heard — reconnecting with their autonomy in a supportive space

💬 What Participants Say

🎐"...I was completely present. I wasn’t worrying about my past or future while we were doing the exercises."

"Boosted my confidence levels, reduced stress and anxiety”

💫 “Rejuvenated, hopeful, intrigued — a space to express.”

“Yuyu creates a space that meets you exactly where you are — whatever your mood or level of experience. Her teaching makes me feel free, reflective, and connected. This is such important work.”

👉 Limited spots! Find out more and secure your spot via the link HERE ❤️

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Watch testimonial videos from the participants HERE