SUMMER SPECIAL! A gentle practice to release stress and improve wellbeing
Details
### 🦋 Summer Picnic Gathering!! 🧺 🥪 🥐 🍱 🌿
After the workshop, you're warmly invited to stay for a relaxed picnic social in the park next door. Bring your favourite snacks and drinks if you'd like, or grab something from the café in the park. It's a lovely opportunity to connect, unwind, and spend time together.
🌱 RECONNECT is a gentle, guided movement practice exploring how emotions live in the body, using breath, grounding exercises, and movement to support safe release. The practice invites noticing rather than fixing, building embodied trust and tools for daily life.
Across the session, we’ll return to simple yet powerful practices, including:
🌬️ Somatic movement & breathwork
🌍 Grounding exercises & body listening
🎶 Guided improvisation, discovering your unique movement
🎨 Creative expression & reflective tasks
“I’ve really enjoyed and benefited from Yuyu’s classes. I always leave feeling so much calmer and more grounded which is hard to achieve when you’re busy all the time and working full-time. …I’ve even noticed positive changes outside of the classes too.”
🎟️ Tickets from £6.50 | Limited spots! Find out more and secure your place HERE ❤️
🎁 Book More, Save More: Receive 10% off when you book 3 or 4 sessions in one go.
#### The remaining sessions in 2026 are as below:
Sunday, 27th September 16:30-18:30
Sunday, 25th October 16:30-18:30
Sunday, 29th November 14:00-16:00
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Watch testimonial videos from the participants HERE