A gentle emobodied practice for de-stress & wellbeing

🌱 Reconnect is one year old! Tickets Link
This month we are focusing on The Simple Joy of Moving.
What if we let go the expectation and simply enjoyed moving?

Through guided movement, breath, sensory awareness and creative exploration, we’ll slow down, listen to what’s happening in our bodies and explore new ways of connecting with ourselves and others.

🌬️ Somatic movement & breathwork
🌍 Grounding exercises & body listening
🎶 Guided improvisation, discovering your unique movement
🎨 Creative expression & reflective tasks

“I’ve really enjoyed and benefited from Yuyu’s classes. I always leave feeling so much calmer and more grounded which is hard to achieve when you’re busy all the time and working full-time. …I’ve even noticed positive changes outside of the classes too.”

🎟️ Tickets from £6.50 | Limited spots! Find out more and SECURE your place HERE ❤️
The remaining sessions for this year are as below:
Sunday, 25th October 16:30-18:00
Sunday, 29th November 14:00-16:00

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Watch testimonial videos from the participants HERE