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What we’re about

True transformation begins from within, and profound change arises when we listen to our bodies and respond authentically to their needs. The participant-centred workshop integrates mindfulness, movement exercises, and creative tasks, empowering individuals to reconnect with themselves and others, focusing on building confidence and self-awareness, maintaining physical health, and unlocking inner creativity.

Find out more about the facilitator Yuyu Rau HERE.

Upcoming events (1)

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  • Gentle Movement for Calm and Well-Being
    Siobhan Davies Studios, Greater London
    • Photo of Moving Beyond - Yuyu