Mindfulness: Tai Chi, Meditation, Yoga & Wellness

You must RSVP at least one hour before the start of this class.
If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems.

Teacher Bio:
Kirstin Tarbox is a CYT500 yoga instructor and certified Y12SR Peer Support Specialist. She teaches vinyasa and restorative yoga and leads group meetings in Yoga for 12-Step Recovery. Yoga has been an integral part of her life for over 20 years. She believes that yoga and meditation help us get in tune with our bodies and minds, notice where we are out of balance, and learn to find what we need in our lives. No matter her challenges, Yoga has always helped her find her way back to peace and well-being. She lives in the beautiful Pacific Northwest with her dogs Gilly and Maggie-May, who sometimes join her for yoga.

Class Description:
Y12SR is a holistic model to address the physical, mental, and spiritual disease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of 12-step recovery programs. Y12SR recognizes that "the issues live in the tissues" and as such, supplements yoga and its practices as an integral part of a holistic recovery program.
Y12SR includes a group sharing circle preceded or followed by an intentional, themed, trauma-informed yoga practice. Y12SR classes are for anyone dealing with their own addictive behaviors or affected by those behaviors in others. It will deepen any work that participants may be currently doing or jump start the journey of self-discovery.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).

Register here or through Calendly

If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems.

Class Description:
This is a flowing-style yoga class that links breath and movement. It addresses the brand-new beginner, ongoing beginner, intermediate student, or anyone who wants to strengthen the foundation of their yoga practice.

Teacher Bio:
Namaste - Laura's exploration of yoga and meditation began as a young teen in Southern California. As life happened, Laura went to college on the East Coast where she eventually planted roots, married, and had a family. In her 30's she deepened her study of Asana and meditation in the Saraswati River Yoga tradition. In 2005, Laura Founded Yogasphere Yoga Center in Newtown, Pa, an inclusive community-oriented yoga center and Yoga Alliance Certified School that served the community for over 16 years. She is currently registered with Yoga Alliance at the highest level of E-RYT 500 level. She enjoys teaching classes of different modalities including Vinyasa Flow, Gentle, Full Moon Yoga, and Restorative. Her classes are thoughtful, joyful, and inclusive and often begin with mantra and meditation. Laura recently moved back to Southern California and is so honored to be able to offer her service to Heal One World and is looking forward to being part of this special community.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).

If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Always remember to refer to the desktop version first if you are having difficulties as it is much more reliable than the app. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.

Teacher Bio: Ven. Ekachai Punya
My highest degree is MBA in International Business from Webster University, USA. I have been a Buddhist monk and meditation teacher for more than 20 yrs, teaching in
many countries. The most important knowledge I have learned and practiced is Dhammakaya meditation.

Class Description:
Itinerary: Introduction, Short wisdom talk, Meditation, Q&A with the teacher.
What: It is about success, happiness, and prosperity. Many people who practice
meditation want to find peace or find a way to answer some in-depth questions they
have in their minds. Our meditation can lead you to find peace and further your meditation advancement. Because some, like our masters, have achieved extraordinary meditation results, so can you! They have been sharing the knowledge with their love and kindness to all of us. You may learn directly from the recorded teachings of my four masters; however, they all taught in Thai, and unfortunately, three have passed away. You will need me, an excellent Thai and able English speaker, for good results. Moreover, finding a native English speaker who clearly understands Thai meditation at a profound level would not be easy.
Why: The method has been lost for over 2,000 years and was recently rediscovered
about a hundred years ago by one of my masters. Once I realized how this meditation practice can lead to excellent results, I am happy to practice it for my own benefit. Everyone has a limited lifetime, so we will try to share this knowledge while practicing
for ourselves. Hopefully, you will see its value and will invite others to learn!
How: It is a beautiful practice. It is neither difficult nor easy to get good results. My masters recommended everyone to practice meditation properly as an innocent child. I hope you are successful, happy, and prosperous.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (PayPal.me/healoneworld).