Mindfulness: Tai Chi, Meditation, Yoga & Wellness

Register here or through Calendly.

After signing up, check your email for a link to the Zoom meeting room. If you are having difficulty registering, email admin@healoneworld.org or the teacher directly eloisen123@gmail.com

I am a registered 200-hour yoga teacher with Yoga Alliance and have completed yoga teacher training at the University of Utah. I have previously taught gentle flow, vinyasa, and chair yoga. I first started practicing yoga in 2015 with curiosity and to better cope with stress during my freshman year in college. Based on my personal experience, I learned how yoga and mindfulness play a huge role in feeling grounded and anchored in my life. Yoga has helped me navigate through my life as I found a way to cope with uncertainty and anxiety. I love to share my energy with others who are both new and experienced in yoga.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).

If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.

Vinyasa based class focused on breathwork, body alignment and asanas to boost our essential mind/body connection. This inclusive class allows you to calm the mind and focus on the strength of your breath and body, moving from an opening meditation and warm up, building into a flow and deeper into specific asanas completing with total relaxation. Great class for all levels from beginner to advanced.

Kirstin received her 200-hour yoga teacher training certification at Zuna Yoga in Bali, Indonesia. She has been practicing yoga since 2004 and has learned the importance of yoga in cultivating balance, strength, and overall well-being. She loves sharing her knowledge and practice with others, especially those who are new to yoga. Kirstin loves teaching the Heal One World community and empowering her students to achieve their own greatness.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (PayPal.me/healoneworld).

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).