Free Class: Mindfulness and Mindset -Start Off the Year with the Right Tools

Mindset and Mindfulness are two tools we need to support our mental wellbeing. These tools can make or break our emotional balance and clarity of thinking. What if an expert in mindset and an expert in mindfulness came together to talk about how these tools foster motivation, heal us emotionally and improve our relationships. This is what we have created for you. An event that will support you to CLAIM 2025 AS YOUR YEAR. This is the year you take hold of overthinking, turn your self-doubt into something of the past and achieve what it is you want and need for yourself.

Join Sarah Vallely, host of The Aware Mind mindfulness podcast; with Missy Frisch, life and mindset coach. Sarah and Missy will facilitate an interactive session about the differences between mindfulness and mindset and the ways our mindfulness supports our mindset. Sarah's podcast can be found on any podcast app. Be part of the audience and ask questions if you would like to participate. We hope to see you there!

Join us for this 60 minute Zoom from ANYWHERE. Use your phone, iPad or laptop. A Zoom link will be shared in the comments the day of the Zoom. It helpt to sign into your Zoom account before your join but not necessary. You can create a Zoom account at [Zoom.us](https://www.zoom.com/)