Name: In-Person Mindfulness Meditation class
Start: 2024-05-09T19:30:00+02:00
End: 2024-05-09T20:30:00+02:00

Time to hit the reset button and have some “me time”? Join our weekly classes to find balance, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting.

\*No experience needed
\*\*English Sessions
\*\*\*Cost: 25 CHF (cash or TWINT)

Each Thursday of the month has a different focus and content, as following:

1st Thursday - Mindfulness Meditation made easy. Introduction followed by short practices and exercises in mindfulness (such as Mindfulness of breathing), final reflections and integration.

2nd Thursday - Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45 - 50min). We practice Mindfulness Meditations, such as Body Scan, Sitting Meditation, Mindfulness of Breathing.

3rd Thursday - Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.

4th Thursday - Heart Meditation: Compassion, Kindness, Gratitude, Joy. Short introduction, followed by a combination of mindfulness practices with reflections and exercises in Compassion, Gratitude, Kindness, Generosity and other ethical values.

Organizer: Ela Amarie
I am certified as a Mindfulness Meditation teacher, by Santa Barbara Institute for Consciousness Studies. I am also an MBSR (Mindfulness Based Stress Reduction) teacher, certified by Swiss Mindfulness Association. I have an educational background as a psychologist, with interest in brain and mind interventions. I work with individuals, organizations and community at large. Since 2011 I am the founder of Mindful Brain.

More about my work:
http://www.themindfulbrain.net/

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https://www.facebook.com/mindfulbrain?ref=hl

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https://www.instagram.com/ela.amarie/?hl=en

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In-Person Mindfulness Meditation class

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In-Person Mindfulness Meditation class

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