What we’re about
Welcome to Mindfulness for Wellbeing. This group is for anyone looking to explore mindfulness and enhance wellbeing, whether you’re new to mindfulness, returning, or an experienced practitioner.
Sessions are offered online, scheduled in London time, suitable for participants across Europe and beyond. You’ll learn practical mindfulness techniques to reduce stress, cultivate clarity, and bring balance to everyday life.
We offer:
- Weekly drop-in sessions for a short mindfulness practice.
- 3-week Introductory Mindfulness Course – a gentle introduction to mindfulness practice.
- 8-week evidence-based MBSR program – Mindfulness-Based Stress Reduction (MBSR) is a structured, research-supported program designed to help participants manage stress, increase awareness, and develop resilience. Through guided exercises and practical practices, you’ll learn to bring mindfulness into your everyday life.
- One-on-one sessions for deeper, personalized guidance.
About the Teacher:
I am a qualified MBSR (Mindfulness-Based Stress Reduction) mindfulness teacher through Brown University, a certified meditation coach, and a mindfulness practitioner. I am also a yoga therapist in training. I facilitate group classes, retreats, and one-on-one sessions for individuals from all walks of life, including creatives, independent business owners, professionals, and medical practitioners. My other professional roles include teaching mindfulness and meditation to people whose lives have been impacted by cancer at Maggie’s Cancer Care Center.
Safety and Participation:
- Mindfulness is an evidence-based practice that supports calm, clarity, and wellbeing. It is generally safe for most people, but if you have a history of mental health challenges (such as PTSD, bipolar disorder) or other health concerns, please consult your healthcare provider before joining.
- For a supportive and interactive experience, we kindly invite participants to keep cameras on during sessions.
Join us to explore mindfulness together and cultivate a practice that supports your wellbeing.
Upcoming events
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