Mindfulness for Wellbeing – London

London, GB

About us

Welcome to Mindfulness for Wellbeing. This group is for anyone looking to explore mindfulness and enhance wellbeing, whether you’re new to mindfulness, returning, or an experienced practitioner.

Sessions are offered online, scheduled in London time, suitable for participants across Europe and beyond. You’ll learn practical mindfulness techniques to reduce stress, cultivate clarity, and bring balance to everyday life.

We offer:

Weekly drop-in sessions for a short mindfulness practice.
3-week Introductory Mindfulness Course – a gentle introduction to mindfulness practice.
8-week evidence-based MBSR program – Mindfulness-Based Stress Reduction (MBSR) is a structured, research-supported program designed to help participants manage stress, increase awareness, and develop resilience. Through guided exercises and practical practices, you’ll learn to bring mindfulness into your everyday life.
One-on-one sessions for deeper, personalized guidance.

About the Teacher:
I am a qualified MBSR (Mindfulness-Based Stress Reduction) mindfulness teacher through Brown University, a certified meditation coach, and a mindfulness practitioner. I am also a yoga therapist in training. I facilitate group classes, retreats, and one-on-one sessions for individuals from all walks of life, including creatives, independent business owners, professionals, and medical practitioners. My other professional roles include teaching mindfulness and meditation to people whose lives have been impacted by cancer at Maggie’s Cancer Care Center.

Safety and Participation:

Mindfulness is an evidence-based practice that supports calm, clarity, and wellbeing. It is generally safe for most people, but if you have a history of mental health challenges (such as PTSD, bipolar disorder) or other health concerns, please consult your healthcare provider before joining.
For a supportive and interactive experience, we kindly invite participants to keep cameras on during sessions.

Join us to explore mindfulness together and cultivate a practice that supports your wellbeing.

Featured event

Introduction to Mindfulness - Free Intro Session

Sat, Apr 25 · 10:00 AM BST

Online

Hi, and a warm welcome
My name Heidi, I’m a qualified MBSR (Mindfulness-Based Stress Reduction) teacher, trained through Brown University. I invite you to join me for this free one-hour online session, where we’ll pause, breathe, and gently explore what mindfulness is and how to bring it into our modern daily lives.

What We’ll Explore

A short guided mindfulness practice
What mindfulness is (and what it isn’t)
Simple ways to bring mindfulness into everyday moments
Time for questions and reflections
Overview of ways to continue your learning and practice: weekly drop-ins, introductory courses, or the full 8-week evidence-based MBSR program

Why Join?
Life can sometimes feel fast-paced and full. This session offers a chance to slow down, reconnect with yourself, and explore how mindfulness can support your well-being, reduce stress, increase focus, and bring clarity and balance into everyday life.

Who Is It For?

Anyone curious about mindfulness and seeking a gentle introduction
Busy professionals, caregivers, creatives, or anyone navigating stress and seeking balance
Those considering an introductory or 8-week MBSR course but unsure where to begin
No prior experience needed — simply come as you are

About Your Teacher
I am a qualified MBSR teacher through Brown University and a mindfulness practitioner. I facilitate group classes and one-on-one sessions for individuals from all walks of life, including professionals, creatives, independent business owners, medical practitioners, as well as patients and caretakers at Maggie’s Cancer Care Centre.

Drawing from the evidence-based MBSR approach, I provide a safe, supportive, and welcoming environment where participants can explore mindfulness, develop practice, and cultivate calm, clarity, and resilience in everyday life.

Participation
For the best interactive experience, participants are warmly encouraged to have their cameras on.

How to Join
Live online – join from anywhere in the world. RSVP closes 3 hours before the session. Please RSVP in advance to reserve your spot.