About us
Welcome to Mindfulness for Wellbeing. This group is for anyone looking to explore mindfulness and enhance wellbeing, whether you’re new to mindfulness, returning, or an experienced practitioner.
Sessions are offered online, scheduled in London time, suitable for participants across Europe and beyond. You’ll learn practical mindfulness techniques to reduce stress, cultivate clarity, and bring balance to everyday life.
We offer:
- Weekly drop-in sessions for a short mindfulness practice.
- 3-week Introductory Mindfulness Course – a gentle introduction to mindfulness practice.
- 8-week evidence-based MBSR program – Mindfulness-Based Stress Reduction (MBSR) is a structured, research-supported program designed to help participants manage stress, increase awareness, and develop resilience. Through guided exercises and practical practices, you’ll learn to bring mindfulness into your everyday life.
- One-on-one sessions for deeper, personalized guidance.
About the Teacher:
I am a qualified MBSR (Mindfulness-Based Stress Reduction) mindfulness teacher through Brown University, a certified meditation coach, and a mindfulness practitioner. I am also a yoga therapist in training. I facilitate group classes, retreats, and one-on-one sessions for individuals from all walks of life, including creatives, independent business owners, professionals, and medical practitioners. My other professional roles include teaching mindfulness and meditation to people whose lives have been impacted by cancer at Maggie’s Cancer Care Center.
Safety and Participation:
- Mindfulness is an evidence-based practice that supports calm, clarity, and wellbeing. It is generally safe for most people, but if you have a history of mental health challenges (such as PTSD, bipolar disorder) or other health concerns, please consult your healthcare provider before joining.
- For a supportive and interactive experience, we kindly invite participants to keep cameras on during sessions.
Join us to explore mindfulness together and cultivate a practice that supports your wellbeing.
Upcoming events
2
Midweek Mindful Pause: Join lunchtime drop-in mindfulness meditation
·OnlineOnlineWednesday Drop-In Mindfulness Meditation Sessions (June 2026)
When:
Wednesdays, 12:15 PM – 12:45 PM UK Time (London / nearby Europe time zones)Location: Live online via zoom
Description:
Take a mindful pause in the middle of your busy day. These drop-in sessions offer a supportive space to pause, breathe, and reconnect.
During each session, we will:- Practice a short guided mindfulness meditation to reset and refresh
- Pause, breathe, and reconnect with the mind and body
- Cultivate awareness and presence in our daily life
Who Is This For?
- Anyone curious about mindfulness, looking for a mindful pause in their day, or wanting to learn more about mindfulness practices.
- Those who have completed a mindfulness program and wish to continue, refresh, or reconnect with their practice.
- People seeking greater calm, clarity, and balance amidst the busyness of daily life.
Safety & Participation:
Mindfulness is generally safe for most people. If you have a history of mental health issues or other medical concerns, please consult your healthcare provider before joining. For the best interactive experience, participants are warmly encouraged to have their cameras on.About Your Teacher:
I am a qualified MBSR (Mindfulness-Based Stress Reduction) teacher through Brown University, a certified meditation coach, and a mindfulness practitioner. I facilitate group and one-on-one sessions for individuals from all walks of life, including professionals, creatives, and independent business owners. I also teach mindfulness to patients and caretakers at Maggie’s Cancer Care Center.How to Join:
Live online - join from anywhere! RSVP closes 3 hours before the session. Please RSVP in advance to reserve your spot.Registration fee: These weekly sessions are free and open to all, whether you are a beginner or a seasoned practitioner.
Optional contributions to support our community programs are warmly welcomed.1 attendee
Past events
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