Introduction to Mindfulness - Free Intro Session

Pause, Breathe, Reset: Free Mindfulness Intro Session – Live Online via Zoom

Hi, and a warm welcome
My name Heidi, I’m a qualified MBSR (Mindfulness-Based Stress Reduction) teacher, trained through Brown University. I invite you to join me for this free one-hour online session, where we’ll pause, breathe, and gently explore what mindfulness is and how to bring it into our modern daily lives.

What We’ll Explore

• A short guided mindfulness practice
• What mindfulness is (and what it isn’t)
• Simple ways to bring mindfulness into everyday moments
• Time for questions and reflections
• Overview of ways to continue your learning and practice: weekly drop-ins, introductory courses, or the full 8-week evidence-based MBSR program

Why Join?
Life can sometimes feel fast-paced and full. This session offers a chance to slow down, reconnect with yourself, and explore how mindfulness can support your well-being, reduce stress, increase focus, and bring clarity and balance into everyday life.

Who Is It For?

• Anyone curious about mindfulness and seeking a gentle introduction
• Busy professionals, caregivers, creatives, or anyone navigating stress and seeking balance
• Those considering an introductory or 8-week MBSR course but unsure where to begin
• No prior experience needed — simply come as you are

About Your Teacher
I am a qualified MBSR teacher through Brown University and a mindfulness practitioner. I facilitate group classes and one-on-one sessions for individuals from all walks of life, including professionals, creatives, independent business owners, medical practitioners, as well as patients and caretakers at Maggie’s Cancer Care Centre.
Using the evidence-based MBSR approach, I provide a safe, supportive, and welcoming environment where participants can explore mindfulness, develop practice, and cultivate calm, clarity, and resilience in everyday life.

Participation
For the best interactive experience, participants are warmly encouraged to have their cameras on.

How to Join
Live online – join from anywhere in the world. Simply RSVP to reserve your spot.