Mindful Pause – Weekly Lunch Hour Meditation Drop-In Session

Mindful Pause - Weekly Drop-In Session

When:
Wednesdays, 12:00 PM – 12:30 PM UK Time (London / nearby Europe time zones)

Location: Live online via zoom

Description:
Take a mindful pause in the middle of your busy day. These weekly drop-in sessions are free and open to all, offering a supportive space to pause, breathe, and reconnect.
During each session, we will:

• Practice a short guided mindfulness meditation to reset and refresh
• Pause, breathe, and reconnect with the mind and body
• Cultivate awareness and presence in our daily life

Who Is This For?

• Anyone curious about mindfulness and wanting a mindful pause in their day
• Those who have completed a mindfulness program and wish to continue or refresh their mindfulness practice
• People seeking calm, clarity, and balance amidst busy city life

Safety & Participation:
Mindfulness is generally safe for most people. If you have a history of severe mental health issues or other medical concerns, please consult your healthcare provider before joining. For the best interactive experience, participants are warmly encouraged to have their cameras on

About Your Teacher:
I am a qualified MBSR (Mindfulness-Based Stress Reduction) teacher through Brown University, a certified meditation coach, and a mindfulness practitioner. I facilitate group and one-on-one sessions for individuals from all walks of life, including professionals, creatives, and independent business owners. I also teach mindfulness to patients and caretakers at Maggie’s Cancer Care Center.

How to Join:
Live online - join from anywhere! Simply RSVP to reserve your spot.