Name: Mindful Pause – Weekly Lunch Hour Meditation Drop-In Session
Start: 2025-11-19T12:00:00Z
End: 2025-11-19T12:30:00Z

**Mindful Pause - Weekly Drop-In Session**

**When:**
Wednesdays, 12:00 PM – 12:30 PM UK Time (London / nearby Europe time zones)

**Location:** Live online via zoom

**Description:**
Take a mindful pause in the middle of your busy day. These weekly drop-in sessions are **free** and open to all, offering a supportive space to pause, breathe, and reconnect.
During each session, we will:

* Practice a short guided mindfulness meditation to reset and refresh
* Pause, breathe, and reconnect with the mind and body
* Cultivate awareness and presence in our daily life

**Who Is This For?**

* Anyone curious about mindfulness and wanting a mindful pause in their day
* Those who have completed a mindfulness program and wish to continue or refresh their mindfulness practice
* People seeking calm, clarity, and balance amidst busy city life

**Safety & Participation:**
Mindfulness is generally safe for most people. If you have a history of severe mental health issues or other medical concerns, please consult your healthcare provider before joining. For the best interactive experience, participants are **warmly encouraged to have their cameras on**

**About Your Teacher:**
I am a qualified MBSR (Mindfulness-Based Stress Reduction) teacher through Brown University, a certified meditation coach, and a mindfulness practitioner. I facilitate group and one-on-one sessions for individuals from all walks of life, including professionals, creatives, and independent business owners. I also teach mindfulness to patients and caretakers at Maggie’s Cancer Care Center.

**How to Join:**
Live online - join from anywhere! RSVP closes 3 hours before the session. Please RSVP in advance to reserve your spot.

Heidi

Mindfulness for Wellbeing – London

Health & Wellbeing

Reduce Stress

Mind Body Wellness

Mindfulness Meditation

Mind Body Connection

Philosophy

Mindfulness-based Stress Reduction

Awareness and Mindfulness

Holistic Health

Chronic Pain

Mindful Living

Highly Sensitive People

Mindfulness-Based Stress Reduction (MBSR)

Mental Wellness

Mindfulness

Every week on Wednesday until March 31, 2026

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Zainab Hussain

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Shruthi Gowda

Deberra Walmsley

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Mindful Pause – Weekly Lunch Hour Meditation Drop-In Session

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Mindfulness for Wellbeing – London

Mindful Pause – Weekly Lunch Hour Meditation Drop-In Session

Mindfulness for Wellbeing – London

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