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3- Week Introducing Mindfulness Course - Live Online via Zoom

Starts Sunday 25 January 2026, 10:00 AM (UK time)
This 3-week course offers a gentle introduction to mindfulness, helping you pause, reconnect, and bring more presence into your everyday life.

Over three weeks, we’ll explore guided practices, short teachings, and reflections designed to help you:

  • Strengthen your ability to pay attention with intention
  • Notice and step out of “auto-pilot” patterns
  • Respond with greater awareness instead of reacting impulsively
  • Cultivate presence and appreciation in daily moments

Each week builds on the last, allowing you to gradually deepen your experience in a supportive group setting.

Course Dates (UK time):

  • Week 1: 25 January 2026, 10:00–11:00 AM
  • Week 2: 1 February 2026, 10:00–11:00 AM
  • Week 3: 8 February 2026, 10:00–11:00 AM

Format: Live online via Zoom (link provided after registration)

Participation Note:
To create a connected and supportive group experience, we kindly invite participants to keep their cameras on during sessions if possible. This helps everyone feel engaged and allows for more interactive practice.

Who It’s For
Perfect if you’re new to mindfulness or returning after some time away. No prior experience needed—just curiosity and openness.

Course Fee

  • Standard Price: £60 (covers all three sessions)
  • Early Bird: £48 if booked by 4 January 2026

About Your Teacher
I am a qualified MBSR (Mindfulness-Based Stress Reduction) teacher, trained through Brown University, and a certified meditation coach. I facilitate group classes, retreats, and one-on-one sessions with people from all walks of life—including professionals, creatives, business owners, and medical practitioners. I also support patients and caregivers at Maggie’s Cancer Care Centre.

Drawing on the evidence-based MBSR approach, I offer a safe, supportive, and welcoming space to explore mindfulness, deepen practice, and cultivate calm, clarity, and resilience in daily life.

Want to know if this course is right for you?
Join one of our free monthly intro sessions, where you can experience a short practice, ask questions, and learn more about the course before committing.

How to Join

  • Live online, join from anywhere in the world.
  • RSVP for this course closes 48 hours before the first session. Please RSVP in advance to reserve your spot.

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