Name: Weekly Nature Therapy Drop-In
Start: 2025-08-12T18:00:00-04:00
End: 2025-08-12T20:00:00-04:00
Location: Mordecai Richler Gazebo

**🌿 Free Nature Therapy Walk on Mont Royal \| Mindfulness Outdoors Montreal \- Reconnect with Nature\. Reconnect with Yourself\.**

Join us for a *free, drop-in Nature Therapy Walk* on the breathtaking trails of **Montreal’s iconic Mount Royal Park** — a serene oasis in the heart of the city.
Led by certified mental health professionals and mindfulness guides from **Mindfulness Outdoors**, this gentle, guided experience invites you to slow down, breathe deeply, and engage all your senses in nature. Whether you’re seeking stress relief, mindfulness, or simply a quiet escape, this is your invitation to be present — outdoors.

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**🌲 What to Expect:**

* A slow, mindful walk (approximately 45 min — no fitness level required
* Sensory invitations to deepen your connection with the natural world
* Opportunities for reflection, rest, and gentle sharing (optional)
* A safe, inclusive, and welcoming environment for all

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**📍 Location:** Mordecai Richler Gazebo, Mount Royal Park, Montreal, QC
**🗓 When:** Tuesday\* evenings (\*unless otherwise indicated)
**💰 Cost:** Free
**☔️ Rain or shine – Dress for the weather**

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**Why Nature Therapy on Mount Royal?**
Mount Royal is more than just a Montreal landmark — it’s a sanctuary of biodiversity and beauty, offering a perfect setting for nature-based mindfulness. Scientific research shows that spending time in nature can reduce anxiety, improve mood, and enhance overall well-being.

*See you there!*

Lauren Amanda

Mindfulness Outdoors - Pleine Conscience en Plein Air

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Awareness and Mindfulness

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Mindfulness-based Stress Reduction

Mindfulness in Nature

Mindfulness Meditation

Wellness

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Weekly Nature Therapy Drop-In

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Mordecai Richler Gazebo

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Mindfulness Outdoors - Pleine Conscience en Plein Air

Weekly Nature Therapy Drop-In

Mindfulness Outdoors - Pleine Conscience en Plein Air

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