About us
Welcome to Mindfulness & Stress Reduction! This group is for anyone curious about mindfulness, meditation, and stress reduction techniques to improve daily life.
Whether you’re navigating stress, seeking a deeper mind-body connection, or simply interested in learning new tools to cultivate calm and clarity, this space is for you.
I’m Rebeka, a mindfulness teacher with a passion for supporting others in discovering the benefits of mindfulness. I hold a Master’s degree in Philosophy of Mind and have been practicing mindfulness for some time now.
What You Can Expect:
- Mindfulness-based workshops and courses (like the upcoming 8-week MBSR program)
- Guided meditation sessions to pause, slow down, and reconnect
- Mindful movement practices for a deeper mind-body connection
- A warm, open, and non-judgmental community of like-minded individuals
Whether you’re a beginner or experienced in mindfulness, you’re welcome here!
I’m looking forward to building a supportive community together where we can learn, grow, and explore the benefits of mindfulness.
Feel free to join, spread the word, or contact me if you have any questions!
Past events
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