What we’re about
Welcome to Mindfulness & Stress Reduction! This group is for anyone curious about mindfulness, meditation, and stress reduction techniques to improve daily life.
Whether you’re navigating stress, seeking a deeper mind-body connection, or simply interested in learning new tools to cultivate calm and clarity, this space is for you.
I’m Rebeka, a mindfulness teacher with a passion for supporting others in discovering the benefits of mindfulness. I hold a Master’s degree in Philosophy of Mind and have been practicing mindfulness for some time now.
What You Can Expect:
- Mindfulness-based workshops and courses (like the upcoming 8-week MBSR program)
- Guided meditation sessions to pause, slow down, and reconnect
- Mindful movement practices for a deeper mind-body connection
- A warm, open, and non-judgmental community of like-minded individuals
Whether you’re a beginner or experienced in mindfulness, you’re welcome here!
I’m looking forward to building a supportive community together where we can learn, grow, and explore the benefits of mindfulness.
Feel free to join, spread the word, or contact me if you have any questions!
