Mindfulness walk, learn, reflect

Present Steps - Walk into Mindful Awareness and Learning

Step outside your routine and join us at Hilltop Park in Devon, PA for a chill walk that sparks new insights and fresh vibes.

Tom and Susan Alexander (a licensed professional counselor and mindfulness walking therapist) offer a simple, powerful invitation to slow down, move with intention, and reconnect—with yourself and with others.

Set against the natural rhythm of a local walking path, each session blends gentle movement with guided reflection, helping participants step out of the noise of daily life and into a more grounded, present state. The experience is intentionally accessible—no prior mindfulness practice required—just a willingness to walk, notice, and engage.

Each gathering offers a structured but natural environment where people learn something new, share perspectives, listen deeply, and strengthen their ability to navigate life with awareness and intention.

More than a program, Present Steps is building a local rhythm and community—one step at a time. It’s a place where presence becomes a practice, walking becomes a tool for clarity, and connection happens through shared experience.

Present Steps - Walk into Mindful Awareness and Learning

Step outside your routine and join us at Hilltop Park in Devon, PA for a chill walk that sparks new insights and fresh vibes.

Tom and Susan Alexander (a licensed professional counselor and mindfulness walking therapist) offer a simple, powerful invitation to slow down, move with intention, and reconnect—with yourself and with others.

Set against the natural rhythm of a local walking path, each session blends gentle movement with guided reflection, helping participants step out of the noise of daily life and into a more grounded, present state. The experience is intentionally accessible—no prior mindfulness practice required—just a willingness to walk, notice, and engage.

Each gathering offers a structured but natural environment where people learn something new, share perspectives, listen deeply, and strengthen their ability to navigate life with awareness and intention.

More than a program, Present Steps is building a local rhythm and community—one step at a time. It’s a place where presence becomes a practice, walking becomes a tool for clarity, and connection happens through shared experience.

Present Steps - Walk into Mindful Awareness and Learning

Step outside your routine and join us at Hilltop Park in Devon, PA for a chill walk that sparks new insights and fresh vibes.

Tom and Susan Alexander (a licensed professional counselor and mindfulness walking therapist) offer a simple, powerful invitation to slow down, move with intention, and reconnect—with yourself and with others.

Set against the natural rhythm of a local walking path, each session blends gentle movement with guided reflection, helping participants step out of the noise of daily life and into a more grounded, present state. The experience is intentionally accessible—no prior mindfulness practice required—just a willingness to walk, notice, and engage.

Each gathering offers a structured but natural environment where people learn something new, share perspectives, listen deeply, and strengthen their ability to navigate life with awareness and intention.

More than a program, Present Steps is building a local rhythm and community—one step at a time. It’s a place where presence becomes a practice, walking becomes a tool for clarity, and connection happens through shared experience.