Mindfulness Walk

### December Theme: Sacred Pauses

As the year winds down and the world grows quieter, we’re invited to do the same—to soften our pace, to breathe more slowly, and to step into the healing space between one moment and the next.
Join us for December’s Mindfulness Walk as we explore the theme Sacred Pauses—an invitation to unplug from the rush of daily life and respond to the soft calling of stillness within. Just as nature rests in winter, we too benefit from slowing down long enough to reconnect with ourselves.
These monthly gatherings are gentle, restorative, and accessible to all. Through mindful walking, simple breathwork, grounding practices, and reflection, we’ll release tension, settle into presence, and discover how even brief pauses can nourish the mind, body, and spirit.
As we make our way along the peaceful trails of Pine Valley Ranch, we’ll tap into the spaciousness that nature naturally offers. Together, we’ll explore how moments of quiet—whether in a desert landscape, a forest, or our own backyard—can restore clarity, ease, and inner steadiness.
No experience is needed.
Simply come as you are, dressed for the weather, with an open heart and a willingness to slow down. Whether you’re seeking calm, connection, or a gentle reset before the holiday season, you are warmly welcome.

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🗓 Held the 2nd Sunday of each month at Pine Valley Ranch Park
📅 Sunday, December 14 at 10:00 AM
📍 30400 Crystal Lake Road, Pine, CO
🚗 Meet at the lower parking lot (near restrooms)