Mindfulness Walk

### January Mindfulness Walk — Stillness & Inner Wisdom

As a new year begins, the world often urges us forward—toward goals, plans, and resolutions.
January invites something different.
It asks us to slow down just enough to listen.
Join us for January’s Mindfulness Walk as we explore the theme Stillness & Inner Wisdom—an invitation to reconnect with the quiet, steady guidance that lives beneath the noise of daily life.

> “In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra

Stillness isn’t about stopping life or withdrawing from it.
It’s about cultivating an inner calm that moves with us—one that helps us listen more deeply, trust ourselves more fully, and begin the year from a grounded, centered place.
These monthly walks are gentle, restorative, and accessible to all. Through mindful walking, simple breath practices, grounding exercises, and moments of reflection, we’ll create space to settle the body, quiet the mind, and tune in to what feels true and steady within.
As we walk the peaceful winter trails of Pine Valley Ranch Park, we’ll take cues from the season itself—nature resting, conserving energy, and offering wisdom through stillness. Together, we’ll explore how listening inward can bring clarity, trust, and a sense of calm as we step into the months ahead.
No experience is needed.
Simply come as you are—dressed for the weather, moving at your own pace, and open to whatever the morning offers. Whether you’re seeking clarity, grounding, or a quieter way to begin the year, you are warmly welcome.

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🗓 Held the 2nd Sunday of each month at Pine Valley Ranch Park
📅 Sunday, January [date] at 10:00 AM
📍 30400 Crystal Lake Road, Pine, CO
🚗 Meet at the lower parking lot (near restrooms)