Mindfulness Walk

## 🌿 March Mindfulness Walk — Renewal & Rebirth

As winter begins to soften and light slowly returns, March invites us into something tender and powerful — renewal.
There comes a moment in every season of growth when staying closed feels more uncomfortable than opening.

> “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anaïs Nin

Join us for March’s Mindfulness Walk as we explore Renewal & Rebirth — not as something dramatic or forced, but as a quiet unfolding.
Nature doesn’t rush its becoming.
Buds swell before they bloom.
The earth thaws before it greens.
Change begins beneath the surface.
Through mindful walking, simple breath practices, grounding exercises, and guided reflection, we’ll gently explore:
• What feels ready to grow
• What no longer fits who we are becoming
• Where courage is quietly asking to emerge
This is not about reinvention.
It’s about remembering.
About allowing yourself to begin again — in small, steady ways.
We’ll walk the peaceful trails of Pine Valley Ranch Park, pausing along the way to breathe, reflect, and connect — both inwardly and with one another.
No experience is needed.
Simply come as you are — dressed for the weather, moving at your own pace, and open to what is unfolding.
Whether you’re navigating change, seeking clarity, or simply craving fresh air and grounded connection, you are warmly welcome.

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🗓 Held the 2nd Sunday of each month at Pine Valley Ranch Park
📅 Sunday, March 8 at 10:00 AM
📍 30400 Crystal Lake Road, Pine, CO
🚗 Meet at the lower parking lot (near restrooms)