What we’re about
Heal One World is a 501c3 non-profit
Our classes are DONATION based.
Donate to: Venmo: @howdonation paypal or credit card/debitcard: click here
-Please note you MUST RSVP at least 1 hour prior to the start of class. If your plans change PLEASE update your rsvp prior to class
Thank you so much!
All classes are donation based
We offer free classes at local places of interest
Upcoming events (4+)
See all- Donation-Based Online Writing for the Soul Meditation (ONLINE)Link visible for attendees
You must sign up at least one hour before the start of this class.
If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Always remember to refer to the desktop version first if you are having difficulties as it is much more reliable than the app. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.
Class Description:
Emotions are energy in motion and are the drivers of our health. Since how we feel influences the chemicals in our body, affecting our immune system, our heart, and overall health, the secret is to channel those emotions. Instead of repressing or acting out on them, you want to take that energy and use it towards creative self-expression. One of the best outlets to channel your emotions is through writing/journaling, and some of the benefits include reducing stress, improving mental health, memory, and focus. Through various writing prompts, it allows you to connect within to your inner wisdom, where you can gain insight by communicating with your soul's voice. Writing also helps to develop language, where you can label your feelings/emotions, an effective way to understand complex emotions. There are numerous benefits when it comes to writing and this class is for all adult ages no matter where you are on your journey. The path towards oneself is never ending and for those who are willing to dive deep, the process can be most rewarding. At the start of each class, we will begin with deep breathing, grounding exercises, and mindfulness, followed by 10 minutes of free writing. Free writing clears the mind of emotions and cutter and is a process of writing nonstop without editing or stopping to think, judge, or evaluate, so that it doesn’t result in a repression of thoughts and emotions you may find unacceptable. It also can help explore emotional issues on a deeper level, and as a form of practicing non judgement, you can learn to accept yourself as you are. A main topic will be explored each week and Ill give writing prompts for you to dig deeper and unravel what your feelings, thoughts, and ideas may be. For those who really tap into their self-expression, there is a path that leads towards accessing your inner wisdom where you can uncover your truth, providing the guidance needed upon your journey. Towards the end of class I welcome and encourage any questions, comments, and thoughts regarding personal experience. Many times, it’s through our sharing of experience where great insight can be found. I then come to a closing by weaving any new perspectives, fresh insights, and personal truths by incorporating each of your learnings into meditation, so a deeper, more meaningful experience can occur. When we make meaningful connections and embed them into practices such as meditation, it brings us closer to our true selves in profound ways.Jennifer’s Bio:
Though the world of writing was introduced as a positive experience through winning writing contest and scholarships, it wasn’t until much later in life that I began to use writing as a tool to manage my emotions and further my self-development. For me, writing is an amazing tool that has helped me through trauma, uncovered my true desires, and is what seems to bring me a sense of peace. I recommend writing for everyone, but especially if you relate to being highly sensitive and/or emotionally intense. My background includes majoring in English at the college of Southern Idaho for two years and I also attended a 13-month alternative healing program where I had a class in journaling and was taught how to incorporate various writing exercises. Currently, I am building my own practice where I utilized the expressive arts to help others manage emotions and maintain their energy, and I’m also nearing the end of a one-year Mind/Body Psychology program where I was taught mindfulness. It is through my own personal spiritual journey that I understand the importance of meditation and how to conduct the practice properly. Meditation induces a mode of consciousness where eventually reaching a higher level of awareness is achieved. I am particularly careful when leading, never to bypass the critical factor of the conscious mind.Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).
- IN-PERSON: Iyengar-Style Hatha Yoga Flow with RebaHeal One World, Los Angeles, CA
You must sign up at least one hour before the start of this class. After you RSVP, return to this event page to view the Zoom link for the class.
If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Always remember to refer to the desktop version first if you are having difficulties as it is much more reliable than the app.
Teacher Bio:
Reba is a certified yoga teacher and interior designer with over 15 years of personal yoga practice. Her approach is rooted in Iyengar-style Hatha yoga, emphasizing proper alignment, mindful movement, and breath awareness. In 2024, she deepened her commitment to the practice by training in Ubud, Bali, where she earned her yoga teacher certification. Reba brings a calm, informative presence to her classes, offering students a grounded space to explore balance, strength, and stillness.
Class Description:
Join us for a mindful and supportive yoga class rooted in the Iyengar tradition. This moderate-intensity session flows at a slower, intentional pace, allowing participants time to focus on proper alignment, posture, and form before transitioning into the next movement. Emphasis is placed on breath awareness, stability, and body awareness—making it ideal for those who want to deepen their practice or learn the foundations of yoga safely. Whether you're new to yoga or returning to the mat, this informative class offers a welcoming environment to build strength, flexibility, and inner calm.
Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution. - Donation-Based Guided Meditation with Alex (ONLINE)Link visible for attendees
You must sign up at least one hour before the start of this class. After you RSVP, return to this event page to view the Zoom link for the class.
If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems. Always remember to refer to the desktop version first if you are having difficulties as it is much more reliable than the app.Class Description:
Join Thursday evening for a 30-minute guided mindfulness meditation practice designed to help cultivate mindfulness, ease stress, and anxiety and promote a sense of calm and well-being. Give yourself the gift of the present as you are guided through various mindfulness practices, including breath awareness, body scans, mindfulness of thought, and self-compassion.
For 30 minutes, join in a welcoming and non-judgmental space, with guidance and support throughout the session. All are welcome- no experience necessary. Meditations can be done seated or lying down, whatever is most comfortable. After the meditation, there will be time for reflection and questions.Teacher Bio:
Alexandra Klein is a certified mindfulness meditation teacher trained in mindful self-compassion. First introduced to mindfulness in a therapeutic setting over thirteen years ago, she saw the tremendous potential and impact that mindfulness could bring and committed her life’s purpose to learning and practicing.
Alexandra is deeply committed to her own practice- to living a life in line with her values. As a lifelong student and lover of learning, she is constantly taking courses, reading and engaging with mindfulness and Buddhist psychology. She is extremely dedicated to her own practice, for her benefit and for the benefit of those she teaches. She has completed over 90 days of silent retreat practice (including multiple one-week retreats), leads drop-in meditation practices, volunteers at Insight LA, and has taught numerous six-week introductory classes and heart-based courses. Alexandra meets with her mentor regularly as well as working with a Life Balance strategist. She lives in Los Angeles and is currently working with students one-on-one via Zoom.Qualifications:
Intensive Practice Program, UCLA Mindful Awareness Research Center, 2016-2018 Mindfulness Meditation Teacher Certification, UC Berekely’s Greater Good Science Center and Sounds True, under Jack Kornfield and Tara Brach, Class of 2021 Mindful Self Compassion Teacher training, UC San Diego’s Center for Mindful Self Compassion, 2022 Life Balance Strategist, in training, Life Balance Institute 2023-2025.
Learn more at Alexandramindfulness.com.Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution
- IN PERSON: Gentle Flow with StephHeal One World, Los Angeles, CA
If you are having difficulty registering or accessing the class via the links provided, please email admin@healoneworld.org.
Class Title: Gentle Flow
Theme: Finding stillness within movement
Style: Yin-inspired + Vinyasa Flow
Level: All Levels
Props Suggested: Block, blanket, optional bolsterClass Description: End your day with grace, presence, and ease. Gentle Flow is a 60-minute hybrid practice that weaves together the deep nourishment of Yin with the flowing energy of Vinyasa. We begin in stillness—restorative postures and calming breathwork ease the transition from day to evening, grounding the body and quieting the mind. From there, we move into a heart-centered flow, designed to gently release tension and reconnect you with your inner rhythm.
This evening class is an invitation to slow down, soften, and replenish—balancing strength with surrender, movement with stillness. Leave feeling centered, spacious, and ready for deep rest.Teacher Bio: Stephanie Glover is a yoga teacher, creative, and lifelong student of healing through movement. With a background in Hatha Yoga and a deep respect for the wisdom of the body, she guides classes that feel both grounding and expansive. Her teaching weaves together breath, storytelling, and soulful sequencing to create experiences that are as introspective as they are empowering.
Stephanie believes in yoga as a tool for transformation—accessible, poetic, and rooted in self-awareness. When she’s not on the mat, she’s building community through her work in wellness, innovation, and pet care advocacy.Heal OneWorld is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).
