IN PERSON: Yoga Flow Followed By Sound Bath with Lilia

If you have any issues signing up for or attending the class please email admin@healoneworld.org as soon as you experience problems.
Class Description:

Hi everyone! I am so happy to be joining such a wonderful community. This class combines the invigorating practice of Vinyasa flow yoga with the healing power of crystal singing bowls. You're welcome to stay for both parts or join for either the flow or the sound bath. All levels are welcome, and modifications will be provided to suit individual needs. We'll start with dynamic sequences in the Vinyasa flow, focusing on linking breath with movement to strengthen and stretch the body. Then, we'll transition seamlessly into a 20-minute sound bath, immersing ourselves in the soothing vibrations of crystal singing bowls for deep relaxation and inner harmony. Join me as we find balance and rejuvenation together.
Teacher Bio:

My goal as an instructor is to improve the flexibility, balance, and strength of each student physically as well as mentally. I look forward to creating an intimate, judgment-free, and inspiring space where people can come to learn, grow, and connect within themselves and the community. I began my journey with yoga as a very inflexible person and found myself comparing to many others in the room and in doing so, injuring myself by practicing through ego and anxiety rather than patience. A few years in, I started going to a yin yoga class each week that took all that away. Through the way I was instructed and the atmosphere that they created, I fell in love with practicing yoga. The impact that one 60-minute class had on my experience with yoga, now inspires me when I teach.
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