IN PERSON: Gentle Flow with Steph

If you are having difficulty registering or accessing the class via the links provided, please email [admin@healoneworld.org](mailto:admin@healoneworld.org).

Class Title: Gentle Flow
Theme: Finding stillness within movement
Style: Yin-inspired + Vinyasa Flow
Level: All Levels
Props Suggested: Block, blanket, optional bolster

Class Description: End your day with grace, presence, and ease. Gentle Flow is a 60-minute hybrid practice that weaves together the deep nourishment of Yin with the flowing energy of Vinyasa. We begin in stillness—restorative postures and calming breathwork ease the transition from day to evening, grounding the body and quieting the mind. From there, we move into a heart-centered flow, designed to gently release tension and reconnect you with your inner rhythm.
This evening class is an invitation to slow down, soften, and replenish—balancing strength with surrender, movement with stillness. Leave feeling centered, spacious, and ready for deep rest.

Teacher Bio: Stephanie Glover is a yoga teacher, creative, and lifelong student of healing through movement. With a background in Hatha Yoga and a deep respect for the wisdom of the body, she guides classes that feel both grounding and expansive. Her teaching weaves together breath, storytelling, and soulful sequencing to create experiences that are as introspective as they are empowering.
Stephanie believes in yoga as a tool for transformation—accessible, poetic, and rooted in self-awareness. When she’s not on the mat, she’s building community through her work in wellness, innovation, and pet care advocacy.

Heal OneWorld is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).