Name: Gentle Yoga Flow With Aileen
Start: 2025-12-02T19:00:00-08:00
End: 2025-12-02T20:00:00-08:00
Location: Heal One World

**Class Description:**
This class is designed to introduce a gentle breath-to-movement sequence to yogis of all levels. It incorporates mindful movements, breathwork, and music to restore inner peace and balance while remaining present in each moment. In this series, there are times when we will move one breath to movement and times when we land in a posture and hold for multiple breaths. Our goal is to listen to our bodies and take whatever movement is calling to us.
**Teacher Bio:**
My yoga journey started in 2019 and since practicing, what I’ve learned is that there is a limitless potential for growth that this practice continuously has to offer. Yoga has been fundamental in my healing journey and my wish it to pass on this learned healing to others so that they may find as much peace and comfort on their mats as I do. I create an empowering space for one to feel free to express their intention with compassion, patience, and joy. I’m excited to join this community of healers and I can’t wait to meet you on the mat!
*Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).*

Mindfulness: Tai Chi, Meditation, Yoga & Wellness

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Every week on Tuesday until March 12, 2026

Gentle Yoga Flow With Aileen

Heal One World

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Mindfulness: Tai Chi, Meditation, Yoga & Wellness

Gentle Yoga Flow With Aileen

Mindfulness: Tai Chi, Meditation, Yoga & Wellness

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