IN PERSON: Still Morning Flow with KJ

Class Title: Still Morning Flow
Theme: Finding stillness within movement
Style: Yin-inspired + Vinyasa Flow
Level: All Levels
Props Suggested: Block, blanket, optional bolster

Class Description: In this all-levels, 45-minute class we will use the finer points of each pose and the transitions between those poses to create space in our bodies and as opportunities for focus and mindfulness. Somewhere between a restorative practice and a flow, this class will incorporate standing poses, balancing, and short sequences but will be rooted in seated and reclined poses, breath awareness, and guided meditation.

Teacher Bio: KJ has been a yoga practitioner for 20 years and a teacher for four. He studied under Kali Alexander (who studied under Swamini Turiyasangitananda) and is a Registered Yoga Teacher with Yoga Alliance. KJ is committed is to bringing the power of yoga to communities for whom a structured yoga practice hasn’t been accessible or hasn’t felt welcoming. KJ takes seriously the notion that the goal of all karma yoga is liberation, and he teaches so that those who practice – individually and in community – can get free. KJ is also Founding Organizer of Movement for the People.
https://www.linkedin.com/in/kj-ward/
[kjwardyoga@gmail.com](mailto:kjwardyoga@gmail.com)

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