Vipassana Meditation & Insight Dialogue w/Stacey

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Class Description: Please join for a 45 minute fully guided meditation where you will come to understand the basics of practicing mindfulness, letting go and relaxing the body, releasing any stress or worry, and opening the heart and mind to the discovery of the mind/body process. Afterwards we will gather for another 45 minutes of Insight Dialogue where we will open and share with others, using the different techniques to communicate and listen while maintaining our present moment awareness.
Bio: Stacey has been meditating and studying Buddhism for over 25 years. She has studied under some of the most prominent Buddhist scholars and Meditation masters in both the Ch'an (Zen) and Theravada tradition and has traveled and lived in Myanmar and Sri Lanka to further her knowledge and practice. Stacey has been teaching meditation since 2018 and started leading retreats in person and online since 2021. Stacey started the organization Mobile Community Meditation Center aka Buddhist Boondockers and has brought her teachings to those living on the road, in nature and off the grid. She's been invited to lead guided meditation at festivals including Skooliepalooza, Spirit Fest, Van Pride, Gypsy Minstrel Caravan, A Roam of Ones Own, Tiny Fest and more. Stacey is an extremely dedicated practitioner, and nothing gives her more pleasure than sharing what she's spent decades learning with others.

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