IN PERSON: Move and Meditate with Bita Sharif

Class Description: We begin by opening our bodies and igniting our energy with gentle movements and stretching. Followed by a healing and empowering meditation, each class exploring a different meditation technique. We aim to realign and balance our system, connect deeply within and most importantly, have fun and feel good. Beginner friendly. Open to All.

Teacher Bio: Bita Sharif is a Los Angeles based meditation and movement teacher, certified by Unplug Meditation. First introduced to meditation in 1993, it opened a world of possibility and growth within. Every day from that moment, Bita continued a deeper exploration into the art and practice of various meditation techniques and traditions.

Since childhood, Bita immersed herself in creativity, in music, dance and visual arts. She
received a Masters degree from CalArts in Music Composition and Integrated Media and
now focuses on the healing power of sound, composing scores that accompany her meditations. She learned of the numerous benefits of movement from decades of
formal training and explorations in dance, yoga, and healing movement disciplines.

Presently, Bita has bridged all her interest in a practice that combines meditation, music
healing and gentle movement. She has enjoyed sharing this practice with diverse
communities such as parent groups, business professionals, students of all ages and with people in recovery from addiction and trauma. She continues to introduce creative ways to utilize the power of meditation and movement for recharging and healing the body system and for fostering a greater sense of connection, inner awareness and balance within.

Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost- no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal (no account necessary).